HONEY BUNCHES OF OATS

Crunch! Cereal, Honey Cruncho's — Nutrition Facts & Ingredients

UPC 884912006707 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
6.2 gper 100 g
Carbs
84.4 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (3/4 cup, 32 g): 130 calories. Per 100 g: 406 calories, 6.2 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (32g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2g
Vitamin D 1.9mcg 10%
Calcium 0mg 0%
Iron 10.8mg 60%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein6.2 g
Carbohydrates84.4 g
Sugars21.9 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)78.2g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium531 mg
Calcium0 mg
Potassium172 mg
Iron33.8 mg
Vitamin A422 mcg
Vitamin C0 mg
Vitamin D6 mcg

Where to buy Crunch! Cereal, Honey Cruncho's

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Brown Sugar, Calcium Carbonate, Canola Oil, Caramel Color, Corn, Corn Syrup, Cyanocobalamin, Folic Acid, From Milk, Honey, Malted Barley Flour, Malted Corn And Barley Syrup, Molasses, Natural And Artificial Flavor, Natural Flavors, Niacinamide, Oat Cereal, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sodium Ascorbate, Source Of Zinc, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Flour, Wheat Starch, Whey, Whole Grain Rolled Oats, Whole Grain Wheat, Whole Oat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Crunch! Cereal, Honey Cruncho's?

Per 100 g of Crunch! Cereal, Honey Cruncho's there are 406 calories.

How much protein is in Crunch! Cereal, Honey Cruncho's?

Per 100 g of Crunch! Cereal, Honey Cruncho's there are 6.25 g protein.

How many carbohydrates are in Crunch! Cereal, Honey Cruncho's?

Per 100 g of Crunch! Cereal, Honey Cruncho's there are 84.38 g carbohydrates. Of which 21.88 g sugars.

How much sugar is in Crunch! Cereal, Honey Cruncho's?

Per 100 g of Crunch! Cereal, Honey Cruncho's there are 21.88 g sugars.

How much sodium (salt) is in Crunch! Cereal, Honey Cruncho's?

Per 100 g of Crunch! Cereal, Honey Cruncho's there are 531.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunch! Cereal, Honey Cruncho's?

Per 100 g of Crunch! Cereal, Honey Cruncho's there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunch! Cereal, Honey Cruncho's?

The main ingredients in Crunch! Cereal, Honey Cruncho's are: Annatto Extract, Brown Sugar, Calcium Carbonate, Canola Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
37 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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