SHIRLEY'S COOKIE COMPANY INC

Banana Whoopie Pies — Nutrition Facts & Ingredients

UPC 725526045297 Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Calories
530per serving
Protein
2.6 gper 100 g
Carbs
54.9 gper 100 g
Fat
26.6 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 530 calories. Per 100 g: 469 calories, 2.6 g protein, 26.6 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
530
% Daily Value*
Total Fat 30.0g 38%
Saturated Fat 7.0g 35%
Trans Fat 4g
Cholesterol 45.2mg 15%
Sodium 460mg 20%
Total Carbohydrate 62.0g 23%
Dietary Fiber 0g 0%
Total Sugars 44.0g
Protein 3.0g
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein2.6 g
Carbohydrates54.9 g
Sugars38.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)54.9g
Fat26.6 g
Saturated fat6.2 g
Trans fat3.5 g
Cholesterol40 mg
Sodium407 mg
Calcium18 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Banana Whoopie Pies

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Beta Carotene Color, BHA Preservative, BHT Preservative, Cellulose Gum, Citric Acid Preservative, Corn Starch, Degerminated Yellow Corn Flour, Dextrose, Each Of The Following: Corn Syrup Solids, Egg Yolks, Eggs, Emulsifier Blend, Enriched Flour Bleached, Ethyl Alcohol, Folic Acid, Food Starch Modified, Guar Gum, Leavening, Malted Barley Flour, Mono & Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Palm Oil, Partially Hydrogenated Soybean Cottonseed Oils, Polysorbate 60, Polysorbate 80, Potassium Iodide, Propylene Glycol, Propylene Glycol Monoesters Of Fats & Fatty Acids, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Silicoaluminate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whey, Xanthan Gum, Yellow 5

Frequently asked questions

How many calories are in Banana Whoopie Pies?

Per 100 g of Banana Whoopie Pies there are 469 calories.

How much protein is in Banana Whoopie Pies?

Per 100 g of Banana Whoopie Pies there are 2.65 g protein.

How many carbohydrates are in Banana Whoopie Pies?

Per 100 g of Banana Whoopie Pies there are 54.87 g carbohydrates. Of which 38.94 g sugars.

How much sugar is in Banana Whoopie Pies?

Per 100 g of Banana Whoopie Pies there are 38.94 g sugars.

How much sodium (salt) is in Banana Whoopie Pies?

Per 100 g of Banana Whoopie Pies there are 407.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Whoopie Pies?

Per 100 g of Banana Whoopie Pies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Whoopie Pies?

The main ingredients in Banana Whoopie Pies are: Baking Soda, Beta Carotene Color, BHA Preservative, BHT Preservative, Cellulose Gum.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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