BLOUNT CLAM SHACK

Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo — Nutrition Facts & Ingredients

UPC 77958529044 Manufacturer: Blount Seafood Corporation Other Soups Updated Sep 27, 2026

Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
169per serving
Protein
3.7 gper 100 g
Carbs
6.9 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1 cup (245g) Per serving, 245 g): 169 calories. Per 100 g: 69 calories, 3.7 g protein, 3.3 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g) Per serving (245g)

Amount per servingCalories
169
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 44.1mg 15%
Sodium 840mg 37%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 71.0mg 5%
Iron 1.4mg 8%
Potassium 289mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein3.7 g
Carbohydrates6.9 g
Sugars1.2 g
Added sugars0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)6.1g
Fat3.3 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol18 mg
Sodium343 mg
Calcium29 mg
Potassium118 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beef, Beef Stock, Beef Stock Concentrate, Butter, Calcium Carbonate, Canola Oil, Celery, Celery Powder, Cream, Cultured Celery Powder, Dry Mustard, Enriched Long Grain Parboiled Rice, Folic Acid, Garlic, Garlic Powder, Green Bell Peppers, Iron Phosphate, Long Grain Parboiled Rice, Modified Corn Starch, Natural Flavors, Nisin Preparation And Spices, Okra, Onion Powder, Onions, Pork, Red Vinegar, Salt, Sea Salt, Shrimp, Spices, Sugar, Thiamine Mononitrate, Tomatoes, Vinegar, Water, Wheat Flour, White Meat Chicken Raised Without Antibiotics, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo?

Per 100 g of Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo there are 69 calories.

How much protein is in Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo?

Per 100 g of Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo there are 3.67 g protein.

How many carbohydrates are in Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo?

Per 100 g of Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo there are 6.94 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo?

Per 100 g of Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo there are 1.22 g sugars.

How much sodium (salt) is in Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo?

Per 100 g of Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo there are 343.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo?

Per 100 g of Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo?

The main ingredients in Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo are: Beef, Beef Stock, Beef Stock Concentrate, Butter, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
39 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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