KROGER

Kroger, Toasted Flakes With Fruit & Yogurt — Nutrition Facts & Ingredients

UPC 11110805515 Manufacturer: The Kroger Co. Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
6.2 gper 100 g
Carbs
84.4 gper 100 g
Fat
3.1 gper 100 g

Where to buy

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Per serving (0.75 cup, 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 10g
Protein 2g
Vitamin D 5.1mcg 26%
Calcium 0mg 0%
Iron 8.1mg 45%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein6.2 g
Carbohydrates84.4 g
Sugars31.2 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)75.0g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium406 mg
Calcium0 mg
Potassium188 mg
Iron25.3 mg
Vitamin A703 mcg
Vitamin C65.6 mg
Vitamin D16 mcg

Where to buy Kroger, Toasted Flakes With Fruit & Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Added Color, Alpa Tocopherol Acetate, Artificial Flavors, Baking Soda, Blue 1, Calcium Stearate, Cholecalciferol, Citric Acid, Contains 2% Or Les Of: Corn Syrup, Corn Starch, Cornstrach, Cultured Nonfat Milk, Cyanocobalamin, Degermed Yellow Corn Meal, Dextrose, Dried Apples, Folic Acid, Honey, Malic Acid, Malted Barley Syrup, Mixed Tocopherols And BHT, Molasses, Natural Flavors, Niacinamide, Nonfat Dry Milk, Nonfat Yogurt Powder, Palm Kernel And Canola, Powdered Sugar, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Rice, Rice Flour, Salt, Sodium Sulfite, Soluble Wheat Fiber, Soy Lecithin, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Sodium Ascorbate, Wheat Bran, Wheat Flakes, Whole Grain Rolled Oats, Whole Grain Wheat, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Kroger, Toasted Flakes With Fruit & Yogurt?

Per 100 g of Kroger, Toasted Flakes With Fruit & Yogurt there are 375 calories.

How much protein is in Kroger, Toasted Flakes With Fruit & Yogurt?

Per 100 g of Kroger, Toasted Flakes With Fruit & Yogurt there are 6.25 g protein.

How many carbohydrates are in Kroger, Toasted Flakes With Fruit & Yogurt?

Per 100 g of Kroger, Toasted Flakes With Fruit & Yogurt there are 84.38 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Kroger, Toasted Flakes With Fruit & Yogurt?

Per 100 g of Kroger, Toasted Flakes With Fruit & Yogurt there are 31.25 g sugars.

How much sodium (salt) is in Kroger, Toasted Flakes With Fruit & Yogurt?

Per 100 g of Kroger, Toasted Flakes With Fruit & Yogurt there are 406.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kroger, Toasted Flakes With Fruit & Yogurt?

Per 100 g of Kroger, Toasted Flakes With Fruit & Yogurt there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kroger, Toasted Flakes With Fruit & Yogurt?

The main ingredients in Kroger, Toasted Flakes With Fruit & Yogurt are: Added Color, Alpa Tocopherol Acetate, Artificial Flavors, Baking Soda, Blue 1.

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Level of processing

5
Ultra-Processed
49 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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