CAP'N CRUNCH'S

Crunch Berries Cereal Bars, Crunch Berries — Nutrition Facts & Ingredients

UPC 30000572726 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Crunch Berries Cereal Bars, Crunch Berries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
4.2 gper 100 g
Carbs
83.3 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (1 bar, 24 g): 90 calories. Per 100 g: 375 calories, 4.2 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (24g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79.9mg 3%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein4.2 g
Carbohydrates83.3 g
Sugars33.3 g
Added sugars29.2 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)75.0g
Fat6.2 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium0 mg
Potassium125 mg
Iron7.9 mg
Vitamin D0 mcg

Where to buy Crunch Berries Cereal Bars, Crunch Berries

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Blue 1, Brown Sugar, Canola Oil, Colored And Flavored Cereal, Colored Rice Crisps, Corn Flour, Corn Syrup, Corn Syrup Solids, Folic Acid, Glycerin, Inulin, Malic Acid, Milk Powder, Natural And Artificial Flavor, Natural Flavors, Niacinamide, Nonfat Dry Milk, Oat Flour, Palm Kernel Oil, Palm Oil, Palm Oil & Coconut Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, To Preserve Freshness, Tocopherols, Vanilla, Whey, Whole Grain Brown Rice Flour, Yellow 5

Frequently asked questions

How many calories are in Crunch Berries Cereal Bars, Crunch Berries?

Per 100 g of Crunch Berries Cereal Bars, Crunch Berries there are 375 calories.

How much protein is in Crunch Berries Cereal Bars, Crunch Berries?

Per 100 g of Crunch Berries Cereal Bars, Crunch Berries there are 4.17 g protein.

How many carbohydrates are in Crunch Berries Cereal Bars, Crunch Berries?

Per 100 g of Crunch Berries Cereal Bars, Crunch Berries there are 83.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Crunch Berries Cereal Bars, Crunch Berries?

Per 100 g of Crunch Berries Cereal Bars, Crunch Berries there are 33.33 g sugars.

How much sodium (salt) is in Crunch Berries Cereal Bars, Crunch Berries?

Per 100 g of Crunch Berries Cereal Bars, Crunch Berries there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunch Berries Cereal Bars, Crunch Berries?

Per 100 g of Crunch Berries Cereal Bars, Crunch Berries there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunch Berries Cereal Bars, Crunch Berries?

The main ingredients in Crunch Berries Cereal Bars, Crunch Berries are: BHT, Blue 1, Brown Sugar, Canola Oil, Colored And Flavored Cereal.

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