Chex Mix

Chex Mix Birthday Cake Bar — Nutrition Facts & Ingredients

UPC 16000308145 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 139per serving
Protein: 3.1 gper 100 g
Carbs: 75.2 gper 100 g
Fat: 13.5 gper 100 g

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Per serving (1 bar (32g), 32 g): 139 calories. Per 100 g: 435 calories, 3.1 g protein, 13.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains 2 % Or Less Of: MaltodextrinContains Calcium CarbonateContains High Fructose Corn SyrupContains SorbitolContains GelatinContains SaltContains Soy LecithinContains NaturalContains Artificial Flavors

Nutrition Facts

Serving size1 bar (32g) (32g)

Amount per servingCalories

139

% Daily Value*

Total Fat 4.3g 6%

Saturated Fat 2.1g 10%

Trans Fat 0.0g

Cholesterol 0.3mg 0%

Sodium 108mg 5%

Total Carbohydrate 24.1g 9%

Dietary Fiber 0.4g 1%

Total Sugars 10.0g

Includes 9.3g Added Sugars 19%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 152mg 12%

Iron 0.3mg 2%

Potassium 30.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

435 calories in 100 g

Protein3.1 g

Carbohydrates75.2 g

Sugars31.2 g

Added sugars29.1 g

Dietary fiber1.3 g

Net carbs (carbohydrates minus fiber)73.9g

Fat13.5 g

Saturated fat6.5 g

Trans fat0.1 g

Cholesterol1 mg

Sodium338 mg

Calcium476 mg

Potassium95 mg

Iron0.9 mg

Vitamin D0 mcg

Where to buy Chex Mix Birthday Cake Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Barley Malt Extract, Blue 1, Blue 1 Lake, Canola Oil, Carnauba Wax, Cereal, Confectionary Coating, Confectioner's Glaze, Corn Flour, Corn Meal, Corn Starch, Corn Syrup, Crisp Rice, Dextrin, Enriched Wheat Flour, Folic Acid, Fructose, Glycerin, Iron, Malt, Natural And Artificial Flavor, Niacin, Palm And Palm Kernel, Palm Kernel Oil, Palm Oil, Pretzels, Red 3, Red 40, Red 40 Lake, Refiner's Syrup, Riboflavin, Rice Flour, Salt, Soy Lecithin, Soybean Oil, Sprinkles, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey Powder, Yellow 5 Lake, Yellow 6 Lake

Allergens

Contains: 2 % Or Less Of: Maltodextrin, Calcium Carbonate, High Fructose Corn Syrup, Sorbitol, Gelatin, Salt, Soy Lecithin, Natural, Artificial Flavors

Frequently asked questions

How many calories are in Chex Mix Birthday Cake Bar?

Per 100 g of Chex Mix Birthday Cake Bar there are 435 calories.

How much protein is in Chex Mix Birthday Cake Bar?

Per 100 g of Chex Mix Birthday Cake Bar there are 3.14 g protein.

How many carbohydrates are in Chex Mix Birthday Cake Bar?

Per 100 g of Chex Mix Birthday Cake Bar there are 75.21 g carbohydrates. Of which 31.17 g sugars.

How much sugar is in Chex Mix Birthday Cake Bar?

Per 100 g of Chex Mix Birthday Cake Bar there are 31.17 g sugars.

How much sodium (salt) is in Chex Mix Birthday Cake Bar?

Per 100 g of Chex Mix Birthday Cake Bar there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Birthday Cake Bar?

Per 100 g of Chex Mix Birthday Cake Bar there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Birthday Cake Bar?

The main ingredients in Chex Mix Birthday Cake Bar are: Baking Soda, Barley Malt Extract, Blue 1, Blue 1 Lake, Canola Oil.

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Level of processing

Ultra-Processed

44 ingredients · 14 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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