Banquet

Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz. — Nutrition Facts & Ingredients

UPC 31000007102 Manufacturer: Conagra Brands, Inc Dough Based Products / Meals Updated Sep 27, 2026

Per 100 g, Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz. has 4.5 g protein and 4.5 g fat.

Label highlights: High in sodium — 27% DV per serving Contains MilkContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (198g) (198g)

Amount per servingCalories
--
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15.8mg 5%
Sodium 630mg 27%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 1.4mg 8%
Potassium 289mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein4.5 g
Carbohydrates15.7 g
Sugars2.5 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)15.2g
Fat4.5 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol8 mg
Sodium318 mg
Calcium51 mg
Potassium146 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Beta Carotene, Cheddar Cheese, Cheddar Cheese Flavor, Cheddar Club Cheese, Cheese Sauce: Water, Citric Acid, Cooked Beef Crumbles Beef, Cooked Enriched Macaroni Water, Cultures, Dextrose, Disodium Phosphate, Durum Wheat Semolina, Enriched Macaroni, Enzymes, Ferrous Sulfate, Flavorings, Folic Acid, Guar Gum, Iron, Lactic Acid, Modified Corn Starch, Modified Whey, Niacin, Nonfat Dry Milk, Onions, Pasteurized Cultured Milk, Pasteurized Milk, Potassium Citrate, Riboflavin, Salt, Seasoning, Sodium Citrate, Soybean Oil, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Tomato Paste, Water, Xanthan Gum, Yeast Extract

Allergens

Contains: Milk, Wheat

Frequently asked questions

How much protein is in Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz.?

Per 100 g of Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz. there are 4.55 g protein.

How many carbohydrates are in Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz.?

Per 100 g of Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz. there are 15.66 g carbohydrates. Of which 2.53 g sugars.

How much sugar is in Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz.?

Per 100 g of Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz. there are 2.53 g sugars.

How much sodium (salt) is in Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz.?

Per 100 g of Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz. there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz.?

Per 100 g of Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz. there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz.?

The main ingredients in Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz. are: Annatto, Beta Carotene, Cheddar Cheese, Cheddar Cheese Flavor, Cheddar Club Cheese.

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