ES Foods

TSMB Turkey & Cheese Sand. Meal — Nutrition Facts & Ingredients

UPC 10693392003291 Manufacturer: East Side Entrees Ready-Made Combination Meals Updated Sep 27, 2026

Calories
339per serving
Protein
5.2 gper 100 g
Carbs
15.3 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (12.9 ounces, 365 g): 339 calories. Per 100 g: 93 calories, 5.2 g protein, 1.6 g fat.

Label highlights: High in sodium — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12.9 ounces (365g)

Amount per servingCalories
339
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 36.5mg 12%
Sodium 821mg 36%
Total Carbohydrate 56.0g 20%
Dietary Fiber 2.9g 10%
Total Sugars 30.0g
Includes 5.1g Added Sugars 10%
Protein 19.0g
Vitamin D 0mcg 0%
Calcium 212mg 16%
Iron 1.3mg 7%
Potassium 613mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein5.2 g
Carbohydrates15.3 g
Sugars8.2 g
Added sugars1.4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)14.5g
Fat1.6 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol10 mg
Sodium225 mg
Calcium58 mg
Potassium168 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy TSMB Turkey & Cheese Sand. Meal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apo Carotenal And Beta Carotene, Apple Sauce, Ascorbic Acid, Black Pepper, Brown, Canola Oil, Cheese: Cultured Pasteurized Milk And Skim Milk, Citric Acid, Conc, Corn Starch, Cultured Wheat Flour, Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid Sugar, Fumaric Acid, Guar Gum, Juices Of Apple And White Grape, Lactic Acid, Locust Bean Gum, Malted Barley Flour, Natural Butter Flavor, Natural Flavors, Natural Mold Inhibitor, Niacin, Potassium And Sodium Citrates, Preservative, Reconstituted Fruit Juice Blend, Reduced Iron, Riboflavin, Salt, Smoked Turkey - Turkey Wing Meat, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin And Soybean Oil Blend, Sugar, Thiamine Mononitrate, Unsweetened Apples, Vinegar Sodium Bicarbonate, Vitamin A Palmitate, Water, Water And Sweet Potato Conc, Wg Smoked Turkey And Cheese On Ciabatta: Bread - Water, Wheat Flour, Wheat Gluten, Whey Protein Concentrate, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in TSMB Turkey & Cheese Sand. Meal?

Per 100 g of TSMB Turkey & Cheese Sand. Meal there are 93 calories.

How much protein is in TSMB Turkey & Cheese Sand. Meal?

Per 100 g of TSMB Turkey & Cheese Sand. Meal there are 5.21 g protein.

How many carbohydrates are in TSMB Turkey & Cheese Sand. Meal?

Per 100 g of TSMB Turkey & Cheese Sand. Meal there are 15.34 g carbohydrates. Of which 8.22 g sugars.

How much sugar is in TSMB Turkey & Cheese Sand. Meal?

Per 100 g of TSMB Turkey & Cheese Sand. Meal there are 8.22 g sugars.

How much sodium (salt) is in TSMB Turkey & Cheese Sand. Meal?

Per 100 g of TSMB Turkey & Cheese Sand. Meal there are 225.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in TSMB Turkey & Cheese Sand. Meal?

Per 100 g of TSMB Turkey & Cheese Sand. Meal there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in TSMB Turkey & Cheese Sand. Meal?

The main ingredients in TSMB Turkey & Cheese Sand. Meal are: Apo Carotenal And Beta Carotene, Apple Sauce, Ascorbic Acid, Black Pepper, Brown.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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