Jimmy Dean

Ham, Egg & Cheese On A Croissant — Nutrition Facts & Ingredients

UPC 77900513312 Manufacturer: Tyson Foods Inc. Meat/Poultry/Other Animals Prepared/Processed Updated Sep 27, 2026

Ham, Egg & Cheese On A Croissant
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (100 GRAM, 100 g): 281 calories. Per 100 g: 281 calories, 10.5 g protein, 14.5 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 21% DV per serving High in cholesterol — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 21% DV (high at 20% DV or more)
  • Cholesterol: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100 GRAM (100g)

Amount per servingCalories
281
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 4.2g 21%
Trans Fat 0.1g
Cholesterol 117mg 39%
Sodium 530mg 23%
Total Carbohydrate 27.1g 10%
Dietary Fiber 1.6g 6%
Total Sugars 4.6g
Includes 3.5g Added Sugars 7%
Protein 10.5g
Vitamin D 0.6mcg 3%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 222mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein10.5 g
Carbohydrates27.1 g
Sugars4.6 g
Added sugars3.5 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)25.5g
Fat14.5 g
Saturated fat4.2 g
Trans fat0.1 g
Cholesterol117 mg
Sodium530 mg
Calcium118 mg
Potassium222 mg
Iron2.1 mg
Vitamin D0.6 mcg

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Ingredients

And Natural And Artificial Flavors, Annatto And Paprika Extract, Bleached Wheat Flour, Butter, Calcium Propionate, Citric Acid, Contains 2% Or Less Modified Food Starch, Contains 2% Or Less: Isolated Soy Product, Cream, Croissant: Enriched Bleached Wheat Flour, Dextrose, Egg Yolk, Eggs, Enzymes, Flavorings, Fully Cooked Egg Patty: Whole Eggs, Fully Cooked Sliced Smoked Ham, High Fructose Corn Syrup, Lipolyzed Butter Oil, Malted Barley Flour, Maltodextrin, Medium Chain Triglycerides, Modified Corn Starch, Mono- And Diglycerides, Natural And Artificial Butter Flavor, Natural And Artificial Flavor, Niacin, Nisin Preparation, Nonfat Milk, Palm, Pasteurized Process Cheddar Cheese: Cultured Milk, Potassium Lactate, Potassium Sorbate, Preservative, Preservatives, Reduced Iron, Riboflavin And Folic Acid, Salt, Smoke Flavoring, Smoke Flavoring Added: Cured With: Water, Sodium Benzoate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sorbic Acid, Soy Lecithin, Soybean, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Color, Vegetable Oil, Water, Water Added, Whey, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Ham, Egg & Cheese On A Croissant?

Per 100 g of Ham, Egg & Cheese On A Croissant there are 281 calories.

How much protein is in Ham, Egg & Cheese On A Croissant?

Per 100 g of Ham, Egg & Cheese On A Croissant there are 10.53 g protein.

How many carbohydrates are in Ham, Egg & Cheese On A Croissant?

Per 100 g of Ham, Egg & Cheese On A Croissant there are 27.08 g carbohydrates. Of which 4.64 g sugars.

How much sugar is in Ham, Egg & Cheese On A Croissant?

Per 100 g of Ham, Egg & Cheese On A Croissant there are 4.64 g sugars.

How much sodium (salt) is in Ham, Egg & Cheese On A Croissant?

Per 100 g of Ham, Egg & Cheese On A Croissant there are 529.71 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham, Egg & Cheese On A Croissant?

Per 100 g of Ham, Egg & Cheese On A Croissant there are 1.58 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham, Egg & Cheese On A Croissant?

The main ingredients in Ham, Egg & Cheese On A Croissant are: And Natural And Artificial Flavors, Annatto And Paprika Extract, Bleached Wheat Flour, Butter, Calcium Propionate.

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Level of processing

5
Ultra-Processed
60 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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