Chex Mix

Chex Mix Cheddar Snack Mix — Nutrition Facts & Ingredients

UPC 16000138803 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Chex Mix Cheddar Snack Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
8.2 gper 100 g
Carbs
73.5 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (1 bag, 49 g): 210 calories. Per 100 g: 429 calories, 8.2 g protein, 14.3 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bag (49g)

Amount per servingCalories
210
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 36g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 3.0g Added Sugars 6%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 1.2mg 7%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein8.2 g
Carbohydrates73.5 g
Sugars8.2 g
Added sugars6.1 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)69.4g
Fat14.3 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium918 mg
Calcium61 mg
Potassium224 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Chex Mix Cheddar Snack Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Annatto Extract, Baking Soda, Barley Malt Syrup, Calcium Carbonate, Cheddar Cheese, Color, Cream, Cultures, Degermed Yellow Corn Meal, Distilled Monoglycerides, Enriched Wheat Flour, Enzymes, Folic Acid, Freshness Preserved By BHT, High Oleic Canola, High Oleic Sunflower, Iron, Malt Syrup, Milk, Natural And Artificial Flavor, Niacin, Nonfat Milk, Onion Powder, Palm High Oleic Soybean, Paprika Extract, Riboflavin, Salt, Sour Cream, Soybean, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Turmeric Extract, Vegetable Oil, Wheat Flour, Whey, Whole Wheat, Yeast, Yeast Extract, Yellow 5 Lake, Yellow 6, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 429 calories.

How much protein is in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 8.16 g protein.

How many carbohydrates are in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 73.47 g carbohydrates. Of which 8.16 g sugars.

How much sugar is in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 8.16 g sugars.

How much sodium (salt) is in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 918.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Cheddar Snack Mix?

The main ingredients in Chex Mix Cheddar Snack Mix are: Annatto, Annatto Extract, Baking Soda, Barley Malt Syrup, Calcium Carbonate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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