Chex Mix

Chex Mix Cheddar Snack Mix — Nutrition Facts & Ingredients

UPC 16000229693 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Chex Mix Cheddar Snack Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 31 g): 130 calories. Per 100 g: 419 calories, 6.5 g protein, 12.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein6.5 g
Carbohydrates74.2 g
Sugars9.7 g
Added sugars6.5 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)71.0g
Fat12.9 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium903 mg
Calcium0 mg
Potassium0 mg
Iron2.6 mg
Vitamin D0 mcg

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Ingredients

Annatto, Annatto Extract, Baking Soda, Barley Malt Syrup, Calcium Carbonate, Cheddar Cheese, Color, Cream, Cultures, Degermed Yellow Corn Meal, Distilled Monoglycerides, Enriched Wheat Flour, Enzymes, Folic Acid, Freshness Preserved By BHT, High Oleic Canola, High Oleic Sunflower, Iron, Malt Syrup, Milk, Natural And Artificial Flavor, Niacin, Nonfat Milk, Onion Powder, Palm High Oleic Soybean, Paprika Extract, Riboflavin, Salt, Sour Cream, Soybean, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Turmeric Extract, Vegetable Oil, Wheat Flour, Whey, Whole Wheat, Yeast, Yeast Extract, Yellow 5 Lake, Yellow 6, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 419 calories.

How much protein is in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 6.45 g protein.

How many carbohydrates are in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 74.19 g carbohydrates. Of which 9.68 g sugars.

How much sugar is in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 9.68 g sugars.

How much sodium (salt) is in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 903.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Cheddar Snack Mix?

The main ingredients in Chex Mix Cheddar Snack Mix are: Annatto, Annatto Extract, Baking Soda, Barley Malt Syrup, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
43 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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