Kellogg's Cheez It

Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz

UPC 24100788958 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
10 gper 100 g
Carbs
63.3 gper 100 g
Fat
23.3 gper 100 g

Where to buy

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Per serving (26 Crackers, 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 23.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size26 Crackers (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10 g
Carbohydrates63.3 g
Sugars0 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat23.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium67 mg
Potassium133 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract Color, Baking Soda, Buttermilk, Canola With TBHQ For Freshness, Cheddar Cheese, Cheese Cultures, Cheese Made With Skim Milk, Citric Acid, Disodium Guanylate, Disodium Inosinate, Dried Parsley, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, High Oleic Soybean, Malic Acid, Milk, Monosodium Glutamate, Monterey Jack Cheese, Natural And Artificial Flavors, Niacin, Onion Powder, Palm, Paprika, Paprika Extract Color, Parmesan Cheese, Reduced Iron, Riboflavin, Salt, Skim Milk, Soy Lecithin, Soybean, Spice, Spice Extract, Sugar, Thiamine Mononitrate, Tomato Powder, Turmeric Extract Color, Vegetable Oil, Wheat Flour, Whey, Whey Protein, White Cheddar Cheese, Yeast, Yeast Extract, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz there are 500 calories.

How much protein is in Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz there are 10.0 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz there are 63.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz there are 0.0 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz?

The main ingredients in Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz are: Annatto Extract Color, Baking Soda, Buttermilk, Canola With TBHQ For Freshness, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
48 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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