Chex Mix

Chex Mix Savory White Cheddar Snack Mix — Nutrition Facts & Ingredients

UPC 16000219489 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Chex Mix Savory White Cheddar Snack Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
10 gper 100 g
Carbs
73.3 gper 100 g
Fat
13.3 gper 100 g

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Per serving (1/2 cup, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars6.7 g
Added sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat13.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium833 mg
Calcium0 mg
Potassium0 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Chex Mix Savory White Cheddar Snack Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Barley Malt Syrup, Calcium Carbonate, Canola, Caramel Color, Caraway, Cheddar Cheese, Citric Acid, Cultures, Degermed Yellow Corn Meal, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Distilled Monoglycerides, Dried Buttermilk, Enriched Wheat Flour, Enzymes, Folic Acid, Fractionated Palm, Freshness Preserved By BHT, Fumaric Acid, High Oleic Soybean, Iron, Lactic Acid, Malted Barley Extract, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavor, Niacin, Onion Powder, Palm, Palm Olein, Riboflavin, Rye Flour, Salt, Sodium Diacetate, Soybean, Sugar, Sunflower, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat Flour, Whey, Whole Wheat, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Savory White Cheddar Snack Mix?

Per 100 g of Chex Mix Savory White Cheddar Snack Mix there are 433 calories.

How much protein is in Chex Mix Savory White Cheddar Snack Mix?

Per 100 g of Chex Mix Savory White Cheddar Snack Mix there are 10.0 g protein.

How many carbohydrates are in Chex Mix Savory White Cheddar Snack Mix?

Per 100 g of Chex Mix Savory White Cheddar Snack Mix there are 73.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Chex Mix Savory White Cheddar Snack Mix?

Per 100 g of Chex Mix Savory White Cheddar Snack Mix there are 6.67 g sugars.

How much sodium (salt) is in Chex Mix Savory White Cheddar Snack Mix?

Per 100 g of Chex Mix Savory White Cheddar Snack Mix there are 833.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Savory White Cheddar Snack Mix?

Per 100 g of Chex Mix Savory White Cheddar Snack Mix there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Savory White Cheddar Snack Mix?

The main ingredients in Chex Mix Savory White Cheddar Snack Mix are: Baking Soda, Barley Malt Syrup, Calcium Carbonate, Canola, Caramel Color.

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Level of processing

5
Ultra-Processed
49 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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