BLOUNT FINE FOODS

Sides Mashed Potatoes — Nutrition Facts & Ingredients

UPC 77958217200 Manufacturer: Blount Seafood Corporation Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 150 calories. Per 100 g: 133 calories, 4.4 g protein, 8.0 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 460mg 20%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 5.0g
Calcium 99.4mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein4.4 g
Carbohydrates12.4 g
Sugars1.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)11.5g
Fat8.0 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol22 mg
Sodium407 mg
Calcium88 mg
Iron0.3 mg
Vitamin A53.1 mcg
Vitamin C8 mg

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Ingredients

Autolyzed Yeast Extract, Bacon, Butter, Carrageenan, Carrot Powder, Cellulose Gum, Cheddar And Colby Cheese, Cheese Culture, Chicken Base, Chicken Fat, Chicken Meat Including Chicken Juices, Cream, Cultured Cream, Enzymes, Flavoring, Garlic, Hydrolyzed Soy And Corn Protein, Light Cream, Maltodextrin, Milkfat, Modified Food Starch, Natural Cheddar Cheese Flavor, Natural Cheese Flavor, Nonfat Milk, Parsley, Pasteurized Milk, Pasteurized Processed Cheese Spread, Pork, Potato Flour, Potatoes, Rennet, Salt, Skim Milk, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sour Cream, Spice And Nisin Preparation, Sugar, Turmeric, Water, Whey, Whey Protein Concentrate, Whey Solids, Yeast Extract

Frequently asked questions

How many calories are in Sides Mashed Potatoes?

Per 100 g of Sides Mashed Potatoes there are 133.0 kcal calories.

How much protein is in Sides Mashed Potatoes?

Per 100 g of Sides Mashed Potatoes there are 4.42 g protein.

How many carbohydrates are in Sides Mashed Potatoes?

Per 100 g of Sides Mashed Potatoes there are 12.39 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Sides Mashed Potatoes?

Per 100 g of Sides Mashed Potatoes there are 1.77 g sugars.

How much sodium (salt) is in Sides Mashed Potatoes?

Per 100 g of Sides Mashed Potatoes there are 407.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sides Mashed Potatoes?

Per 100 g of Sides Mashed Potatoes there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sides Mashed Potatoes?

The main ingredients in Sides Mashed Potatoes are: Autolyzed Yeast Extract, Bacon, Butter, Carrageenan, Carrot Powder.

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Level of processing

5
Ultra-Processed
45 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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