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Nutrition Shakes — Nutrition Facts & Ingredients

UPC 490940822112 Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Per serving (1 BOTTLE, 240 ml): 221 calories. Per 100 ml: 92 calories, 3.8 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOTTLE (240ml)

Amount per servingCalories
221
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 190mg 8%
Total Carbohydrate 33g 12%
Dietary Fiber 1.0g 3%
Total Sugars 15g
Protein 9g
Vitamin D 5.0mcg 25%
Calcium 300mg 23%
Iron 4.5mg 25%
Potassium 389mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

92 calories in 100 ml
Protein3.8 g
Carbohydrates13.8 g
Sugars6.2 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)13.3g
Fat2.5 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol2 mg
Sodium79 mg
Calcium125 mg
Potassium162 mg
Iron1.9 mg
Vitamin A156 mcg
Vitamin C12.5 mg
Vitamin D2.1 mcg

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Ingredients

Acesulfame Potassium, Ascorbic Acid, Biotin, Calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Canola Oil, Carrageenan, Cellulose Gel, Cellulose Gum, Choline Chloride, Chromium Chloride, Cocoa Powder, Corn Maltodextrin, Cupric Sulfate, Cyanocobalamin, Dl-alpha-tocopheryl Acetate, Ferric Orthophosphate, Folic Acid, Less Than 0.5% Of: Corn Oil, Liquid Sucralose, Magnesium Phosphate, Manganese Sulfate, Milk Protein, Monoglycerides, Natural And Artificial Flavors, Niacinamide, Pea Protein, Phylloquinone, Potassium Chloride, Potassium Citrate, Potassium Hydroxide, Potassium Iodide, Processed With Alkali, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Citrate, Sodium Molybdate, Sodium Selenite, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Sucromalt, Sugar, Thiamine Hydrochloride, Vitamin A Palmitate, Vitamin D3, Water, Zinc Sulfate

Frequently asked questions

How many calories are in Nutrition Shakes?

Per 100 g of Nutrition Shakes there are 92 calories.

How much protein is in Nutrition Shakes?

Per 100 g of Nutrition Shakes there are 3.75 g protein.

How many carbohydrates are in Nutrition Shakes?

Per 100 g of Nutrition Shakes there are 13.75 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Nutrition Shakes?

Per 100 g of Nutrition Shakes there are 6.25 g sugars.

How much sodium (salt) is in Nutrition Shakes?

Per 100 g of Nutrition Shakes there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nutrition Shakes?

Per 100 g of Nutrition Shakes there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nutrition Shakes?

The main ingredients in Nutrition Shakes are: Acesulfame Potassium, Ascorbic Acid, Biotin, Calcium Carbonate, Calcium Pantothenate.

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Level of processing

5
Ultra-Processed
50 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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