C. WIRTHY & CO.

Tilapia Panko Crusted White Flaky Fillets — Nutrition Facts & Ingredients

UPC 665649620721 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Calories
190per serving
Protein
11.8 gper 100 g
Carbs
17.6 gper 100 g
Fat
11.8 gper 100 g

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Per serving (3 ONZ, 85 g): 190 calories. Per 100 g: 224 calories, 11.8 g protein, 11.8 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 640mg 28%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 10.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein11.8 g
Carbohydrates17.6 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)16.4g
Fat11.8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol18 mg
Sodium753 mg
Calcium0 mg
Iron0.8 mg
Vitamin A141 mcg
Vitamin C0 mg

Where to buy Tilapia Panko Crusted White Flaky Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, An Anti-caking Agent, As A Processing Aid, Baking Soda, Bleached Wheat Flour, Butter, Citric Acid, Corn Syrup Solids, Cultures, Dehydrated Onion, Dextrose, Enriched Bleached Wheat Flour, Enzymes, Feta Cheese, Folic Acid, Granulated Garlic, Lactic Acid, Leavening, Lemon Juice Solids, Malted Barley Flour, Maltodextrin, Modified Corn Starch, Natural Feta Cheese Flavor, Natural Flavors, Niacin, Nonfat Milk, Oleoresin, Olive Oil, Palm Oil, Panko Bread Crumbs, Paprika, Partially Fried In Canola Oil, Pasteurized Cow's Milk, Pasteurized Cream, Red Bell Pepper Granules, Reduced Iron, Riboflavin, Romano Cheese, Salt, Sodium Acid Pyrophosphate, Sodium Phosphate, Soybean Oil, Spearmint, Spices, Sugar, Thiamine Mononitrate, Tilapia, Tomato Powder, Tri Calcium Phosphate, Unsalted Butter, Vinegar, Vinegar Solids, Wheat Flour, Wheat Gluten, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Tilapia Panko Crusted White Flaky Fillets?

Per 100 g of Tilapia Panko Crusted White Flaky Fillets there are 224 calories.

How much protein is in Tilapia Panko Crusted White Flaky Fillets?

Per 100 g of Tilapia Panko Crusted White Flaky Fillets there are 11.76 g protein.

How many carbohydrates are in Tilapia Panko Crusted White Flaky Fillets?

Per 100 g of Tilapia Panko Crusted White Flaky Fillets there are 17.65 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Tilapia Panko Crusted White Flaky Fillets?

Per 100 g of Tilapia Panko Crusted White Flaky Fillets there are 2.35 g sugars.

How much sodium (salt) is in Tilapia Panko Crusted White Flaky Fillets?

Per 100 g of Tilapia Panko Crusted White Flaky Fillets there are 753.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia Panko Crusted White Flaky Fillets?

Per 100 g of Tilapia Panko Crusted White Flaky Fillets there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia Panko Crusted White Flaky Fillets?

The main ingredients in Tilapia Panko Crusted White Flaky Fillets are: Acetic Acid, An Anti-caking Agent, As A Processing Aid, Baking Soda, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
56 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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