NOT A BRANDED ITEM

Russian Rye Bread — Nutrition Facts & Ingredients

UPC 73130003920 Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 38 g): 100 calories. Per 100 g: 263 calories, 7.9 g protein, 4.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (38g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.0mg 6%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein7.9 g
Carbohydrates47.4 g
Sugars2.6 g
Added sugars2.6 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)42.1g
Fat4.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium605 mg
Calcium105 mg
Potassium158 mg
Iron2.6 mg
Vitamin D0 mcg

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Ingredients

Calcium Propionate, Calcium Sulfate, Caraway Seeds, Dark Rye Flour, Datem, Enriched Wheat Flour, Flour, Folic Acid, Ground Caraway, Malted Barley Flour, Monoglycerides, Niacin, Preservative, Reduced Iron, Riboflavin, Rye Flour, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Russian Rye Bread?

Per 100 g of Russian Rye Bread there are 263 calories.

How much protein is in Russian Rye Bread?

Per 100 g of Russian Rye Bread there are 7.89 g protein.

How many carbohydrates are in Russian Rye Bread?

Per 100 g of Russian Rye Bread there are 47.37 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Russian Rye Bread?

Per 100 g of Russian Rye Bread there are 2.63 g sugars.

How much sodium (salt) is in Russian Rye Bread?

Per 100 g of Russian Rye Bread there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Russian Rye Bread?

Per 100 g of Russian Rye Bread there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Russian Rye Bread?

The main ingredients in Russian Rye Bread are: Calcium Propionate, Calcium Sulfate, Caraway Seeds, Dark Rye Flour, Datem.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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