MONSTER

Trail Mix — Nutrition Facts & Ingredients

UPC 75239141251 Manufacturer: United Natural Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 160 calories. Per 100 g: 533 calories, 13.3 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12g
Protein 4.0g
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein13.3 g
Carbohydrates46.7 g
Sugars40 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat33.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium133 mg
Iron1.2 mg
Vitamin A750 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

An Emulsifier, Beet Juice, Caramel, Chocolate Liquor, Cocoa Butter, Coloring, Confectioner's Glaze, Dried Cane Syrup, Dry Roasted Almonds, Gum Arabic, Includes Beta Carotene, Milk Chocolate, Milk Chocolate Gems, Nonfat Dry Milk Powder, Organic Oleic Sunflower Oil, Palm Kernel Oil, Partially Defatted Peanut Flour, Peanut Butter Chips, Peanuts, Raisins, Roasted & Salted Peanuts, Salt, Soy Lecithin, Sugar, Sunflower Oil, Turmeric Oleoresin, Vanilla, Whole Milk Powder

Frequently asked questions

How many calories are in Trail Mix?

Per 100 g of Trail Mix there are 533 calories.

How much protein is in Trail Mix?

Per 100 g of Trail Mix there are 13.33 g protein.

How many carbohydrates are in Trail Mix?

Per 100 g of Trail Mix there are 46.67 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Trail Mix?

Per 100 g of Trail Mix there are 40.0 g sugars.

How much sodium (salt) is in Trail Mix?

Per 100 g of Trail Mix there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix?

Per 100 g of Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix?

The main ingredients in Trail Mix are: An Emulsifier, Beet Juice, Caramel, Chocolate Liquor, Cocoa Butter.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

5
Ultra-Processed
28 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from United Natural Foods, Inc.

Nutrition facts for other products from United Natural Foods, Inc.:

All United Natural Foods, Inc. products →