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Salad, Arugula & Goat Cheese — Nutrition Facts & Ingredients

UPC 21130069767 Manufacturer: Safeway, Inc. Deli Salads Updated Sep 27, 2026

Per serving (2 cup, 100 g): 130 calories. Per 100 g: 130 calories, 3 g protein, 7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 cup (100g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 240mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Total Sugars 11g
Includes 6g Added Sugars 12%
Protein 3g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1mg 6%
Potassium 154mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g
Protein3 g
Carbohydrates14 g
Sugars11 g
Added sugars6 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)13.0g
Fat7 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol5 mg
Sodium240 mg
Calcium70 mg
Potassium154 mg
Iron1 mg
Vitamin D0 mcg

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Ingredients

Apples, Apples And Calcium Ascorbate, Arugula, Balsamic Vinaigrette Dressing, Balsamic Vinegar, Calcium Disodium EDTA Added To Protect Flavor, Carrots, Cheese Culture, Citric Acid, Color, Corn Starch, Cranberries, Dehydrated Garlic, Distilled Vinegar, Extra Virgin Olive Oil, Goat Cheese: Goat Cheese Pasteurized Goat Milk, Gum Arabic, Honey, Honey Coating, Honey Glazed Walnuts, Honey Powder, Maltodextrin, Molasses, Molasses Powder, Mustard Seed, Natamycin, Natural And Artificial Flavors, Natural Mold And Yeast Inhibitor, One Or More Of The Following: Canola, Or Soybean, Powdered Cellulose, Propylene Glycol, Raisin Juice Concentrate, Red Onion, Refinery Syrup, Rennet, Salt, Sea Salt, Soybean Oil, Spices, Sucrose, Sugar, Sun Dried Tomatoes, Sunflower, Sunflower Oil, Tartaric Acid, To Maintain Freshness And Color, To Prevent Caking, Turmeric, Vegetable Oil, Walnuts, Water, Wheat Starch, White Wine, With Artificial Color, Xanthan Gum

Frequently asked questions

How many calories are in Salad, Arugula & Goat Cheese?

Per 100 g of Salad, Arugula & Goat Cheese there are 130 calories.

How much protein is in Salad, Arugula & Goat Cheese?

Per 100 g of Salad, Arugula & Goat Cheese there are 3.0 g protein.

How many carbohydrates are in Salad, Arugula & Goat Cheese?

Per 100 g of Salad, Arugula & Goat Cheese there are 14.0 g carbohydrates. Of which 11.0 g sugars.

How much sugar is in Salad, Arugula & Goat Cheese?

Per 100 g of Salad, Arugula & Goat Cheese there are 11.0 g sugars.

How much sodium (salt) is in Salad, Arugula & Goat Cheese?

Per 100 g of Salad, Arugula & Goat Cheese there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salad, Arugula & Goat Cheese?

Per 100 g of Salad, Arugula & Goat Cheese there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salad, Arugula & Goat Cheese?

The main ingredients in Salad, Arugula & Goat Cheese are: Apples, Apples And Calcium Ascorbate, Arugula, Balsamic Vinaigrette Dressing, Balsamic Vinegar.

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Level of processing

5
Ultra-Processed
56 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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