AUNT MILLIE'S

Bread, Honey & Crunchy Oat — Nutrition Facts & Ingredients

UPC 71314047982 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 45 g): 110 calories. Per 100 g: 244 calories, 11.1 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (45g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 5g
Calcium 19.8mg 2%
Iron 2.7mg 15%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein11.1 g
Carbohydrates46.7 g
Sugars4.4 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)35.6g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium356 mg
Calcium44 mg
Potassium156 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Brown Sugar, Calcium Sulfate, Corn Flakes, Corn Starch, Cultured Wheat Flour, Enrichment, Ferrous Sulfate, Folic Acid, Honey, Iron, Malt Flavoring, Malted Barley Flour, Milled Corn, Niacin, Oat Fiber, Raisin Juice, Resistant Corn Starch, Resistant Dextrin, Riboflavin, Salt, Salt Substitute, Sodium Chloride, Sodium Gluconate And Potassium Chloride, Soy Lecithin: Topped With Rolled Oats, Soybean Oil, Sunflower Kernels, Thiamine Hydrochloride, Thiamine Mononitrate, Unbleached Wheat Flour, Vinegar, Water, Wheat Gluten, Wheat Starch, Whole Grain Rolled Oats, Whole Grain Wheat Flour, Yeast

Frequently asked questions

How many calories are in Bread, Honey & Crunchy Oat?

Per 100 g of Bread, Honey & Crunchy Oat there are 244 calories.

How much protein is in Bread, Honey & Crunchy Oat?

Per 100 g of Bread, Honey & Crunchy Oat there are 11.11 g protein.

How many carbohydrates are in Bread, Honey & Crunchy Oat?

Per 100 g of Bread, Honey & Crunchy Oat there are 46.67 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Bread, Honey & Crunchy Oat?

Per 100 g of Bread, Honey & Crunchy Oat there are 4.44 g sugars.

How much sodium (salt) is in Bread, Honey & Crunchy Oat?

Per 100 g of Bread, Honey & Crunchy Oat there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bread, Honey & Crunchy Oat?

Per 100 g of Bread, Honey & Crunchy Oat there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bread, Honey & Crunchy Oat?

The main ingredients in Bread, Honey & Crunchy Oat are: Ascorbic Acid, Brown Sugar, Calcium Sulfate, Corn Flakes, Corn Starch.

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Level of processing

5
Ultra-Processed
37 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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