GOODFIELDS

Southwest Trail Mix — Nutrition Facts & Ingredients

UPC 38718709625 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 4.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates39.3 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)32.2g
Fat32.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1286 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Beet Powder, Black Pepper, Bulgur Wheat, Cajun Style Corn Sticks, Cayenne Pepper, Corn, Enriched Wheat Flour, Folic Acid, Garlic Powder, Green Pepper Powder, Malted Barley Flour, Maltodextrin, Modified Corn Starch, Natural Flavors, Niacin, Onion Powder, Oregano, Paprika, Peanut Oil, Peanut Oil Sunflower Oil Cottonseed Oil, Peanuts, Reduced Iron, Riboflavin, Roasted Corn, Salt, Seasoning, Sesame Seeds, Sesame Sticks, Soybean Oil, Spice Blend, Spices, Sunflower Kernels, Sunflower Oil, Thiamine Mononitrate, Thyme, Tomato Powder, Turmeric, Wheat Flour, Yellow Corn Masa Flour

Frequently asked questions

How many calories are in Southwest Trail Mix?

Per 100 g of Southwest Trail Mix there are 500 calories.

How much protein is in Southwest Trail Mix?

Per 100 g of Southwest Trail Mix there are 14.29 g protein.

How many carbohydrates are in Southwest Trail Mix?

Per 100 g of Southwest Trail Mix there are 39.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Southwest Trail Mix?

Per 100 g of Southwest Trail Mix there are 3.57 g sugars.

How much sodium (salt) is in Southwest Trail Mix?

Per 100 g of Southwest Trail Mix there are 1286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Trail Mix?

Per 100 g of Southwest Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Trail Mix?

The main ingredients in Southwest Trail Mix are: Beet Powder, Black Pepper, Bulgur Wheat, Cajun Style Corn Sticks, Cayenne Pepper.

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Level of processing

5
Ultra-Processed
39 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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