Vaughan Foods Corporation

Mediterranean Feta Orzo — Nutrition Facts & Ingredients

UPC 718129030739 Other Deli Updated Sep 27, 2026

Calories
239per serving
Protein
5 gper 100 g
Carbs
15.7 gper 100 g
Fat
10 gper 100 g

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Per serving (0.75 cup, 140 g): 239 calories. Per 100 g: 171 calories, 5 g protein, 10 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.75 cup (140g)

Amount per servingCalories
239
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 770mg 33%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 7g
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein5 g
Carbohydrates15.7 g
Sugars2.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)14.3g
Fat10 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol7 mg
Sodium550 mg
Calcium29 mg
Iron1.3 mg
Vitamin A64.2 mcg
Vitamin C1.7 mg

Where to buy Mediterranean Feta Orzo

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Agar, Artichoke Hearts, Ascorbic Acid, Basil, Canola Oil, Carrageenan, Cheese Cultures, Citric Acid, Cooked Enriched Orzo Pasta, Durum Semolina, Egg Whites, Enriched Semolina Flour, Enzymes, Extra Virgin Olive Oil, Ferrous Sulfate, Feta Cheese, Folic Acid, Garlic, Iron, Locust Bean Gum, Niacin, Parsley, Pasteurized Milk, Red Wine Vinegar, Retention, Riboflavin, Salt, Soybean Oil, Spice, Sulfites, Sun Dried Tomatoes, Thiamine Mononitrate, Water, Wheat Gluten, Xanthan Gum

Frequently asked questions

How many calories are in Mediterranean Feta Orzo?

Per 100 g of Mediterranean Feta Orzo there are 171 calories.

How much protein is in Mediterranean Feta Orzo?

Per 100 g of Mediterranean Feta Orzo there are 5.0 g protein.

How many carbohydrates are in Mediterranean Feta Orzo?

Per 100 g of Mediterranean Feta Orzo there are 15.71 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Mediterranean Feta Orzo?

Per 100 g of Mediterranean Feta Orzo there are 2.14 g sugars.

How much sodium (salt) is in Mediterranean Feta Orzo?

Per 100 g of Mediterranean Feta Orzo there are 550.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Feta Orzo?

Per 100 g of Mediterranean Feta Orzo there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Feta Orzo?

The main ingredients in Mediterranean Feta Orzo are: Agar, Artichoke Hearts, Ascorbic Acid, Basil, Canola Oil.

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Level of processing

5
Ultra-Processed
35 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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