Vaughan Foods Corporation

Garden Vegetable Ranch Mac — Nutrition Facts & Ingredients

UPC 718129030746 Other Deli Updated Sep 27, 2026

Per serving (0.75 cup, 140 g): 321 calories. Per 100 g: 229 calories, 2.9 g protein, 18.6 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.75 cup (140g)

Amount per servingCalories
321
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 15.4mg 5%
Sodium 630mg 27%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 4.0g
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein2.9 g
Carbohydrates12.9 g
Sugars2.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)11.5g
Fat18.6 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol11 mg
Sodium450 mg
Calcium29 mg
Iron0.8 mg
Vitamin A268 mcg
Vitamin C19.3 mg

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Ingredients

Broccoli, Buttermilk, Carrageenan, Carrots, Cauliflower, Contains Less Than 2% Salt, Cooked Enriched Ditalini, Corn Syrup, Cultured Pasteurized Part-skim Milk, Dehydrated Chives, Distilled Vinegar, Durum Wheat Semolina, Egg Yolks, Ferrous Sulfate, Folic Acid, Garlic, Iron, Lemon Juice, Lemon Juice Concentrate, Maltodextrin, Mayonnaise, Monosodium Glutamate, Niacin, Nonfat Milk Powder, Onion, Parsley, Ranch Seasoning, Riboflavin, Salt, Soybean Oil, Spice, Spices, Sugar, Thiamine Mononitrate, Water, Xanthan Gum

Frequently asked questions

How many calories are in Garden Vegetable Ranch Mac?

Per 100 g of Garden Vegetable Ranch Mac there are 229 calories.

How much protein is in Garden Vegetable Ranch Mac?

Per 100 g of Garden Vegetable Ranch Mac there are 2.86 g protein.

How many carbohydrates are in Garden Vegetable Ranch Mac?

Per 100 g of Garden Vegetable Ranch Mac there are 12.86 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Garden Vegetable Ranch Mac?

Per 100 g of Garden Vegetable Ranch Mac there are 2.14 g sugars.

How much sodium (salt) is in Garden Vegetable Ranch Mac?

Per 100 g of Garden Vegetable Ranch Mac there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Vegetable Ranch Mac?

Per 100 g of Garden Vegetable Ranch Mac there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Vegetable Ranch Mac?

The main ingredients in Garden Vegetable Ranch Mac are: Broccoli, Buttermilk, Carrageenan, Carrots, Cauliflower.

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Level of processing

5
Ultra-Processed
36 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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