Vaughan Foods Corporation

Cavatappi Caprese Salad — Nutrition Facts & Ingredients

UPC 718129030753 Deli Salads Updated Sep 27, 2026

Per serving (1 cup, 140 g): 280 calories. Per 100 g: 200 calories, 3.6 g protein, 10.7 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
280
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 690mg 30%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.9g 10%
Total Sugars 4.0g
Protein 5.0g
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein3.6 g
Carbohydrates20.7 g
Sugars2.9 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)18.6g
Fat10.7 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol7 mg
Sodium493 mg
Calcium29 mg
Iron1.3 mg
Vitamin A85.8 mcg
Vitamin C8.6 mg

Where to buy

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Ingredients

A Natural Mold Inhibitor, Asiago Cheese, Basil, Black Pepper, Canola Oil, Cheese Culture, Cheese Cultures, Citric Acid, Cooked Enriched Cavatappi Pasta, Corn Syrup, Dehydrated Onion, Durum Wheat Semolina, Enzymes, Extra Virgin Olive Oil, Ferrous Sulfate, Folic Acid, Garlic, Grape Tomatoes, Iron, Lemon Juice, Lemon Juice Concentrate, Lemon Peel, Low Moisture Part Skim Mozzarella Cheese, Modified Corn Starch, Mozzarella Cheese, Mozzarella Cheese And Asiago Cheese Blend With Garlic, Natamycin, Natural Flavor And Riboflavin, Natural Mold Inhibitor, Niacin, Olive Oil, Onion, Oregano, Pasteurized Cheese Culture, Pasteurized Milk, Pasteurized Part-skim Milk, Riboflavin, Roasted Garlic, Roasted Tomatoes, Salt, Seasoning, Spices, Sugar, Thiamine Mononitrate, Tomatoes, Water, Xanthan Gum

Frequently asked questions

How many calories are in Cavatappi Caprese Salad?

Per 100 g of Cavatappi Caprese Salad there are 200 calories.

How much protein is in Cavatappi Caprese Salad?

Per 100 g of Cavatappi Caprese Salad there are 3.57 g protein.

How many carbohydrates are in Cavatappi Caprese Salad?

Per 100 g of Cavatappi Caprese Salad there are 20.71 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Cavatappi Caprese Salad?

Per 100 g of Cavatappi Caprese Salad there are 2.86 g sugars.

How much sodium (salt) is in Cavatappi Caprese Salad?

Per 100 g of Cavatappi Caprese Salad there are 493.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cavatappi Caprese Salad?

Per 100 g of Cavatappi Caprese Salad there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cavatappi Caprese Salad?

The main ingredients in Cavatappi Caprese Salad are: A Natural Mold Inhibitor, Asiago Cheese, Basil, Black Pepper, Canola Oil.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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