Shells & Cheese — Nutrition Facts & Ingredients
Per serving (1 PACKAGE, 102 g): 340 calories. Per 100 g: 333 calories, 10.8 g protein, 8.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 50% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PACKAGE (102g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Asiago, Beta Carotene, Canola Oil, Cheddar, Cheese Blend, Cheese Culture, Color Added, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Food Starch Modified, Glyceryl Monostearate, Lactic Acid, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Niacin, Parmesan, Pasteurized Milk, Potassium Chloride, Provolone, Riboflavin, Romano, Salt, Skim Milk, Sodium Alginate, Sodium Phosphate, Sorbic Acid To Preserve Freshness, Soybean Oil, Sunflower Lecithin, Thiamine Mononitrate, Wheat Flour, Whey
Frequently asked questions
How many calories are in Shells & Cheese?
Per 100 g of Shells & Cheese there are 333.0 kcal calories.
How much protein is in Shells & Cheese?
Per 100 g of Shells & Cheese there are 10.78 g protein.
How many carbohydrates are in Shells & Cheese?
Per 100 g of Shells & Cheese there are 54.9 g carbohydrates. Of which 4.9 g sugars.
How much sugar is in Shells & Cheese?
Per 100 g of Shells & Cheese there are 4.9 g sugars.
How much sodium (salt) is in Shells & Cheese?
Per 100 g of Shells & Cheese there are 1127.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Shells & Cheese?
Per 100 g of Shells & Cheese there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Shells & Cheese?
The main ingredients in Shells & Cheese are: Asiago, Beta Carotene, Canola Oil, Cheddar, Cheese Blend.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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