SEATTLE INTERNATIONAL BAKING COMPANY

Slider Subs — Nutrition Facts & Ingredients

UPC 71025158663 Manufacturer: American Bakers Cooperative Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 74 g): 190 calories. Per 100 g: 257 calories, 8.1 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (74g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 6.0g
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein8.1 g
Carbohydrates48.6 g
Sugars4.0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)47.2g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium459 mg
Calcium81 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Canola/soy, Corn Meal, Cultured Wheat Flour, Dough Conditioners, Each Of The Following: Salt, Enriched Unbleached Wheat Flour, Enzymes, High Fructose Corn Syrup, Malted Barley Flour, Mold Inhibitor, Niacin, Reduced Iron, Riboflavin And Folic Acid, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Vegetable Oil, Vital Wheat Gluten, Water, Wheat Flour, Yeast, Yeast Nutrient

Frequently asked questions

How many calories are in Slider Subs?

Per 100 g of Slider Subs there are 257 calories.

How much protein is in Slider Subs?

Per 100 g of Slider Subs there are 8.11 g protein.

How many carbohydrates are in Slider Subs?

Per 100 g of Slider Subs there are 48.65 g carbohydrates. Of which 4.05 g sugars.

How much sugar is in Slider Subs?

Per 100 g of Slider Subs there are 4.05 g sugars.

How much sodium (salt) is in Slider Subs?

Per 100 g of Slider Subs there are 459.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Slider Subs?

Per 100 g of Slider Subs there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Slider Subs?

The main ingredients in Slider Subs are: Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Canola/soy.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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