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Waffles, Blueberry — Nutrition Facts & Ingredients

UPC 41512132704 Manufacturer: Smart & Final Iris Corporation Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 200 calories. Per 100 g: 286 calories, 5.7 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
200
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 7g
Protein 4.0g
Calcium 20.3mg 2%
Iron 1.4mg 8%
Potassium 9.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein5.7 g
Carbohydrates42.9 g
Sugars10 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)38.6g
Fat10 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium457 mg
Calcium29 mg
Potassium14 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Folic Acid, Leavening, Monocalcium Phosphate, Natural Flavors, Niacin, Organic Blueberry Flavored Nuggets, Organic Blueberry Powder, Organic Cane Sugar, Organic Canola Organic Soybean Oil, Organic Corn Flour, Organic Eggs, Organic Enriched Wheat Flour, Organic Natural Flavor, Organic Palm Oil, Organic Pear Juice Concentrate, Organic Powdered Sugar, Organic Skim Milk, Organic Soy Lecithin, Organic Wheat Bran, Organic Wheat Flour, Organic Whole Wheat Flour, Purple Carrot, Red Cabbage, Reduced Iron, Riboflavin, Sea Salt, Sodium Acid Pyrophosphate, Thiamine Mononitrate, Vegetable Extracts, Water

Frequently asked questions

How many calories are in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 286 calories.

How much protein is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 5.71 g protein.

How many carbohydrates are in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 42.86 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 10.0 g sugars.

How much sodium (salt) is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles, Blueberry?

The main ingredients in Waffles, Blueberry are: Baking Soda, Folic Acid, Leavening, Monocalcium Phosphate, Natural Flavors.

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Level of processing

5
Ultra-Processed
31 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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