AHOLD

English Muffins, Original — Nutrition Facts & Ingredients

UPC 688267094101 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 MUFFIN, 57 g): 120 calories. Per 100 g: 211 calories, 7.0 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 42.8mg 3%
Iron 1.0mg 6%
Potassium 42.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein7.0 g
Carbohydrates42.1 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)42.1g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium193 mg
Calcium75 mg
Potassium75 mg
Iron1.8 mg
Vitamin D0 mcg

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Ingredients

Calcium Propionate, Calcium Sulfate, Enzymes, Folic Acid, Fumaric Acid, Iron, Lactic Acid, Malt Powder, Malted Barley Flour, Niacin, Organic Expeller Pressed Soy Lecithin, Preservative, Riboflavin, Salt, Sodium Diacetate, Soybean And / Or Canola Oil, The Following: Sugar, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Vinegar, Water, Wheat Flour, Wheat Gluten, White Corn Meal, Yeast, Yellow Corn Flour, Yellow Corn Meal

Frequently asked questions

How many calories are in English Muffins, Original?

Per 100 g of English Muffins, Original there are 211 calories.

How much protein is in English Muffins, Original?

Per 100 g of English Muffins, Original there are 7.02 g protein.

How many carbohydrates are in English Muffins, Original?

Per 100 g of English Muffins, Original there are 42.11 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in English Muffins, Original?

Per 100 g of English Muffins, Original there are 1.75 g sugars.

How much sodium (salt) is in English Muffins, Original?

Per 100 g of English Muffins, Original there are 193.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins, Original?

Per 100 g of English Muffins, Original there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins, Original?

The main ingredients in English Muffins, Original are: Calcium Propionate, Calcium Sulfate, Enzymes, Folic Acid, Fumaric Acid.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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