POST

Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut

UPC 884912004574 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
14.0 gper 100 g
Carbs
68.4 gper 100 g
Fat
8.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 57 g): 230 calories. Per 100 g: 404 calories, 14.0 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (57g)

Amount per servingCalories
230
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 39.0g 14%
Dietary Fiber 7.0g 25%
Total Sugars 9g
Protein 8.0g
Vitamin D 1.0mcg 5%
Calcium 39.9mg 3%
Iron 16.2mg 90%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein14.0 g
Carbohydrates68.4 g
Sugars15.8 g
Dietary fiber12.3 g
Net carbs (carbohydrates minus fiber)56.1g
Fat8.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium351 mg
Calcium70 mg
Potassium386 mg
Iron28.4 mg
Vitamin A395 mcg
Vitamin C0 mg
Vitamin D1.8 mcg

Where to buy Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Brown Sugar, Canola Or Sunflower Oil, Cinnamon, Corn Syrup, Cyanocobalamin, Folic Acid, From Milk, Hazelnuts, High Oleic Vegetable Oil, Honey, Malted Barley Flour, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Pea Protein, Preservative, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Source Of Zinc, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Reduced Iron, Wheat Flour, Whey, Whole Grain Barley, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut?

Per 100 g of Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut there are 404 calories.

How much protein is in Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut?

Per 100 g of Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut there are 14.04 g protein.

How many carbohydrates are in Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut?

Per 100 g of Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut there are 68.42 g carbohydrates. Of which 15.79 g sugars.

How much sugar is in Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut?

Per 100 g of Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut there are 15.79 g sugars.

How much sodium (salt) is in Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut?

Per 100 g of Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut there are 351.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut?

Per 100 g of Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut there are 12.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut?

The main ingredients in Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut are: Almonds, Brown Sugar, Canola Or Sunflower Oil, Cinnamon, Corn Syrup.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

5
Ultra-Processed
34 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Post Consumer Brands, LLC

Nutrition facts for other products from Post Consumer Brands, LLC:

All Post Consumer Brands, LLC products →