Kellogg Company US

Kellogg Rkt Squares Original 12.4Oz — Nutrition Facts & Ingredients

UPC 38000146480 Cereal/Muesli Bars Updated Sep 27, 2026

Per 100 g, Kellogg Rkt Squares Original 12.4Oz has 3 g protein and 10.2 g fat.

Label highlights:

Nutrition Facts

Serving size4 Bars (44g)

Amount per servingCalories
--
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.1g 6%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 33.9g 12%
Dietary Fiber 0.1g 0%
Total Sugars 15.2g
Protein 1.3g
Vitamin D 0.4mcg 2%
Calcium 2.6mg 0%
Iron 0.7mg 4%
Potassium 14.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3 g
Carbohydrates77 g
Sugars34.6 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)76.8g
Fat10.2 g
Saturated fat2.6 g
Trans fat0.2 g
Cholesterol0 mg
Sodium472 mg
Calcium6 mg
Potassium32 mg
Iron1.6 mg
Vitamin A273 mcg
Vitamin C0 mg
Vitamin D0.9 mcg

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Ingredients

Acetylated Monoglycerides, BHT For Freshness, Contains Two Percent Or Less Of Dextrose, Corn Syrup, Corn Syrup Solids, Datem, Folic Acid, Fructose, Gelatin, Glycerin, Malt Flavoring, Margarine, Marshmallow, Milk, Natural And Artificial Butter Flavor, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Toasted Rice Cereal, Vegetable Oil, Vitamin A Palmitate, Vitamin D, Water

Frequently asked questions

How much protein is in Kellogg Rkt Squares Original 12.4Oz?

Per 100 g of Kellogg Rkt Squares Original 12.4Oz there are 3.0 g protein.

How many carbohydrates are in Kellogg Rkt Squares Original 12.4Oz?

Per 100 g of Kellogg Rkt Squares Original 12.4Oz there are 77.0 g carbohydrates. Of which 34.6 g sugars.

How much sugar is in Kellogg Rkt Squares Original 12.4Oz?

Per 100 g of Kellogg Rkt Squares Original 12.4Oz there are 34.6 g sugars.

How much sodium (salt) is in Kellogg Rkt Squares Original 12.4Oz?

Per 100 g of Kellogg Rkt Squares Original 12.4Oz there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Rkt Squares Original 12.4Oz?

Per 100 g of Kellogg Rkt Squares Original 12.4Oz there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Rkt Squares Original 12.4Oz?

The main ingredients in Kellogg Rkt Squares Original 12.4Oz are: Acetylated Monoglycerides, BHT For Freshness, Contains Two Percent Or Less Of Dextrose, Corn Syrup, Corn Syrup Solids.

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Level of processing

5
Ultra-Processed
32 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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