SWEET SAM'S

Muffin, Blueberry — Nutrition Facts & Ingredients

UPC 833282008620 Manufacturer: Sweet Sam's Baking Company Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Muffin, Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4.8 ONZ, 136 g): 441 calories. Per 100 g: 324 calories, 5.2 g protein, 10.3 g fat.

Label highlights: High in saturated fat — 40% DV per serving High in cholesterol — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.8 ONZ (136g)

Amount per servingCalories
441
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium -- --
Total Carbohydrate -- --
Total Sugars 32.0g
Protein 7.0g
Calcium 59.8mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g
Protein5.2 g
Sugars23.5 g
Fat10.3 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol74 mg
Calcium44 mg
Iron0.8 mg
Vitamin A88.2 mcg

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Ingredients

Baking Soda, Blueberries, Brown Sugar, Buttermilk, Canola Oil, Cinnamon, Enriched Wheat Flour, Folic Acid, Guargum, Iron, Leavening, Lemon Juice, Margarine, Modified Corn Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Nonfat Milk, Polysorbate 60, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sorbitan Monostearate, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Unsalted Butter, Vital Wheat Gluten, Water, Wheat Flour, Whey, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Muffin, Blueberry?

Per 100 g of Muffin, Blueberry there are 324 calories.

How much protein is in Muffin, Blueberry?

Per 100 g of Muffin, Blueberry there are 5.15 g protein.

How much sugar is in Muffin, Blueberry?

Per 100 g of Muffin, Blueberry there are 23.53 g sugars.

What are the main ingredients in Muffin, Blueberry?

The main ingredients in Muffin, Blueberry are: Baking Soda, Blueberries, Brown Sugar, Buttermilk, Canola Oil.

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Level of processing

5
Ultra-Processed
34 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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