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Glazed Honey Bun, Honey — Nutrition Facts & Ingredients

UPC 52548500511 Manufacturer: 7-Eleven, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
579per serving
Protein
4.9 gper 100 g
Carbs
50.7 gper 100 g
Fat
21.1 gper 100 g

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Per serving (142 GRM, 142 g): 579 calories. Per 100 g: 408 calories, 4.9 g protein, 21.1 g fat.

Label highlights: High in saturated fat — 85% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 85% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size142 GRM (142g)

Amount per servingCalories
579
% Daily Value*
Total Fat 30.0g 38%
Saturated Fat 17.0g 85%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 390mg 17%
Total Carbohydrate 72.0g 26%
Dietary Fiber 4.0g 14%
Total Sugars 28.0g
Protein 7.0g
Calcium 500mg 38%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

408 calories in 100 g
Protein4.9 g
Carbohydrates50.7 g
Sugars19.7 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)47.9g
Fat21.1 g
Saturated fat12.0 g
Trans fat0 g
Cholesterol7 mg
Sodium275 mg
Calcium352 mg
Iron2.5 mg
Vitamin A21 mcg
Vitamin C1.7 mg

Where to buy Glazed Honey Bun, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Agar, Ammonium Sulfate, Annatto And Turmeric, Ascorbic Acid, Baking Soda, Calcium Carbonate, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Contains 2% Or Less: Yeast Mono And Diglycerices, Corn Flour, Corn Starch, Cotton Seed, Datem, Defatted Soy Flour, Dextrose, Egg Yolk, Enriched Wheat Flour, Enzymes, Ferrous Sulfate Or Reduced Iron, Folic Acid, Fumaric Acid, Guar Gum, Honey, Maltodextrin, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Palm, Polysorbate 60, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Hexametaphosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean, Sugar Cinnamon, Thiamine Mononitrate, To Retain Freshness, Vegetable Oil, Water, Wheat Flour, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Glazed Honey Bun, Honey?

Per 100 g of Glazed Honey Bun, Honey there are 408 calories.

How much protein is in Glazed Honey Bun, Honey?

Per 100 g of Glazed Honey Bun, Honey there are 4.93 g protein.

How many carbohydrates are in Glazed Honey Bun, Honey?

Per 100 g of Glazed Honey Bun, Honey there are 50.7 g carbohydrates. Of which 19.72 g sugars.

How much sugar is in Glazed Honey Bun, Honey?

Per 100 g of Glazed Honey Bun, Honey there are 19.72 g sugars.

How much sodium (salt) is in Glazed Honey Bun, Honey?

Per 100 g of Glazed Honey Bun, Honey there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Glazed Honey Bun, Honey?

Per 100 g of Glazed Honey Bun, Honey there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Glazed Honey Bun, Honey?

The main ingredients in Glazed Honey Bun, Honey are: Agar, Ammonium Sulfate, Annatto And Turmeric, Ascorbic Acid, Baking Soda.

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Level of processing

5
Ultra-Processed
44 ingredients · 19 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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