Grains & Flours in Food
Grains and grain-derived ingredients include flours, starches, brans and whole grains. Wheat, barley and rye contain gluten; check each ingredient page for details.
Kamut
Kamut is a type of wheat, specifically an ancient grain variety. It is a whole grain, meaning it contains the …
What is Kamut? →
White Popcorn
White popcorn is a variety of corn (Zea mays) that pops when heated. The heat causes the moisture inside the …
What is White Popcorn? →
Salvia Hispanica
Chia is a tiny, oval-shaped seed that comes from the Salvia hispanica plant, native to Mexico and Guatemala. The seeds …
What is Salvia Hispanica? →
Cultured Rye Flour
Cultured rye flour is made by fermenting rye flour with beneficial bacteria and yeasts. This process, often called 'culturing,' changes …
What is Cultured Rye Flour? →
Unbleached Enriched Wheat Flour Flour
Unbleached enriched wheat flour is made from wheat grains that have had the bran and germ removed. It is then …
What is Unbleached Enriched Wheat Flour Flour? →
Organic Sprouted Quinoa
Quinoa is a flowering plant in the amaranth family, grown for its edible seeds. It is native to the Andean …
What is Organic Sprouted Quinoa? →
Chick Pea Flour
Chickpea flour, also known as gram flour or besan, is made from dried, ground chickpeas. It is a staple ingredient …
What is Chick Pea Flour? →
Cooked Enriched Spaghetti
Enriched spaghetti is a type of pasta made from durum wheat semolina. It is 'enriched' with added B vitamins (thiamin, …
What is Cooked Enriched Spaghetti? →
Organic Crisp Rice
Organic crisp rice is made from organic rice that has been puffed to create a light, airy, and crunchy texture. …
What is Organic Crisp Rice? →
Pea Crisp
Pea crisp is a crunchy ingredient made from peas. The peas are typically processed, often by extrusion or baking, to …
What is Pea Crisp? →
Unbleached And Bleached Wheat Flour
Wheat flour is made by grinding wheat grains. Unbleached flour is treated with an oxidizing agent to improve its baking …
What is Unbleached And Bleached Wheat Flour? →
Organic Garbanzo Bean Flour
Organic garbanzo bean flour is made from dried, ground chickpeas, also known as garbanzo beans. Chickpeas are legumes native to …
What is Organic Garbanzo Bean Flour? →
Cooked Cavatappi Pasta
Cavatappi is a type of pasta made from durum wheat semolina, water, and sometimes eggs. It is characterized by its …
What is Cooked Cavatappi Pasta? →
Rotini Pasta
Rotini is a type of pasta characterized by its corkscrew or spiral shape. It is typically made from durum wheat …
What is Rotini Pasta? →
Rye Sour
Rye sour, also called rye sourdough starter, is a fermented mixture of rye flour and water. It contains wild yeast …
What is Rye Sour? →
Organic Semolina Wheat Flour
Organic semolina wheat flour is a coarse flour made from durum wheat, a hard variety of wheat. It is the …
What is Organic Semolina Wheat Flour? →
Organic Sorghum
Organic sorghum is a type of grain that is grown in various parts of the world. It is a whole …
What is Organic Sorghum? →
Topped With Sesame Seeds
Sesame seeds are small, oil-rich seeds from the Sesamum indicum plant. They are harvested from seed pods and can be …
What is Topped With Sesame Seeds? →
Gluten Free Oat Bran
Oat bran is the outer layer of the oat groat, the part of the oat grain used for food. It …
What is Gluten Free Oat Bran? →
Freeze Dried Corn
Freeze-dried corn is regular corn that has had most of its water removed through a process called freeze-drying. This method …
What is Freeze Dried Corn? →
Milled Flax Seed
Milled flaxseed is made from flax seeds, which are the tiny seeds of the flax plant (Linum usitatissimum). The seeds …
What is Milled Flax Seed? →
Sub Roll
A sub roll is a type of long, crusty bread roll, often made with white flour, water, yeast, and salt. …
What is Sub Roll? →
Masa Corn Flour
Masa corn flour is a type of corn flour made from corn kernels that have been treated with an alkali …
What is Masa Corn Flour? →
Biscuit: Enriched Bleached Wheat Flour
Enriched bleached wheat flour is a refined flour made from wheat. The bleaching process uses agents to whiten the flour …
What is Biscuit: Enriched Bleached Wheat Flour? →
Mochi Dough
Mochi dough is a Japanese confection made from glutinous rice flour, water, and sugar. The rice is typically steamed and …
What is Mochi Dough? →
Whole Triticale Flour
Whole triticale flour is made from the entire triticale grain, which is a hybrid of wheat and rye. It contains …
What is Whole Triticale Flour? →
Precooked Parboiled Whole Grain Brown Rice
Whole grain brown rice that has been partially cooked and then dried. This process helps to shorten cooking time and …
What is Precooked Parboiled Whole Grain Brown Rice? →
Wheat Four
Wheat flour is the main ingredient in most breads, cakes, and pastries. It is made by grinding wheat grains into …
What is Wheat Four? →
Ancient Grain Blend
An ancient grain blend is a mix of grains that have been cultivated for centuries and have remained relatively unchanged. …
What is Ancient Grain Blend? →
White Corn Grits
White corn grits are a type of coarse meal made from dried white corn kernels that have been milled. The …
What is White Corn Grits? →
Bagel Halves
Bagel halves are typically made from a leavened dough of wheat flour, water, and yeast, often with added sweeteners and …
What is Bagel Halves? →
Soy And Wheat
Soy is a legume native to East Asia, grown for its edible beans. Wheat is a cereal grain grown worldwide, …
What is Soy And Wheat? →
Cooked Barley
Barley is a cereal grain that has been cultivated for thousands of years. It is a versatile grain, often used …
What is Cooked Barley? →
Organic Macaroni Product
Organic macaroni product is a type of pasta made from organic durum wheat semolina and water. It is shaped into …
What is Organic Macaroni Product? →
Wheat Flour Enriched With Niacin
Wheat flour is a common ingredient made from grinding wheat kernels. Enriched flour has specific vitamins and minerals added back …
What is Wheat Flour Enriched With Niacin? →
Macaroni Product
Macaroni is a type of dry pasta made from durum wheat and water. It is typically shaped into small tubes, …
What is Macaroni Product? →
Granola Clusters
Granola clusters are typically made from rolled oats, sweeteners (like honey or brown sugar), and oil, baked together until crisp. …
What is Granola Clusters? →
Enriched Cornmeal
Enriched cornmeal is a type of cornmeal that has added vitamins and minerals. Cornmeal is made from dried, ground corn …
What is Enriched Cornmeal? →
Organic Stone Ground Yellow Corn
Organic stone-ground yellow corn is whole yellow corn kernels that have been ground between two stones. This traditional method preserves …
What is Organic Stone Ground Yellow Corn? →
Cooked Rice Noodles
Cooked rice noodles are a staple food made from rice flour and water. They are typically formed into various shapes …
What is Cooked Rice Noodles? →
Organic Golden Flax Seeds
Golden flax seeds are a variety of flaxseed, a small, oil-rich seed from the plant Linum usitatissimum. They are typically …
What is Organic Golden Flax Seeds? →
Triticale Flour
Triticale flour is made from triticale, a grain that is a hybrid of wheat and rye. It is produced by …
What is Triticale Flour? →
Sprouted Flax Seed
Flax seeds come from the flax plant. When flax seeds are soaked in water, they begin to germinate, or sprout. …
What is Sprouted Flax Seed? →
Enriched Bleached Wheat Flour With Added Zinc
This is wheat flour that has been bleached to make it whiter and softer. Nutrients like zinc are often added …
What is Enriched Bleached Wheat Flour With Added Zinc? →
Organic Farro
Farro is an ancient grain, a type of wheat that has been cultivated for thousands of years. It is known …
What is Organic Farro? →
Teff Seeds
Teff is a tiny, ancient grain native to northeastern Africa, primarily Ethiopia. It is one of the smallest grains in …
What is Teff Seeds? →
Whole Grain Durum Wheat Flour
Whole grain durum wheat flour is made from the entire durum wheat kernel, including the bran, germ, and endosperm. Durum …
What is Whole Grain Durum Wheat Flour? →
Cavatappi Pasta
Cavatappi is a type of pasta characterized by its corkscrew or spiral shape. It is made from durum wheat semolina …
What is Cavatappi Pasta? →
Wholegrain Rolled Oats
Wholegrain rolled oats are whole oat groats that have been dehulled, steamed, and then rolled flat. This process makes them …
What is Wholegrain Rolled Oats? →
Wheat & Malt Barley Flour
Wheat and malt barley flour are milled grains used in baking and cooking. Wheat flour is made from the endosperm …
What is Wheat & Malt Barley Flour? →
Other ingredient types
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.