Ihop At Home, Flatbread Breakfast Sandwich — Nutrition Facts & Ingredients
- Calories
- 320per serving
- Protein
- 11.6 gper 100 g
- Carbs
- 21.4 gper 100 g
- Fat
- 17.0 gper 100 g
Where to buy
Per serving (1 SANDWICH, 112 g): 320 calories. Per 100 g: 286 calories, 11.6 g protein, 17.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 29% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
- Cholesterol: 37% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (112g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Ihop At Home, Flatbread Breakfast Sandwich
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Artificial Color, Baking Soda, Cane Refinery Syrups, Caramel Color, Citric Acid, Cooked Sausage, Corn Syrup Solids, Cream, Cultured Milk And Skim Milk, Dextrose, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Guar Gum, Isolated Soy Protein, L-cysteine, Leavening, Maltodextrin, Maple Syrup, Modified Cornstarch, Molasses, Mono & Diglycerides, Monocalcium Pyrophosphate, Natural Flavors, Niacin, Nonfat Milk, Pepper, Pork, Preservative, Processed American Yellow Cheese, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Citrate, Sodium Phosphate, Sodium Stearoyl Lactylate, Sorbic Acid, Soy Flour, Soy Lecithin, Soybean Cottonseed Oil, Sugar, The Following: Calcium Propionate, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Ihop At Home, Flatbread Breakfast Sandwich?
Per 100 g of Ihop At Home, Flatbread Breakfast Sandwich there are 286 calories.
How much protein is in Ihop At Home, Flatbread Breakfast Sandwich?
Per 100 g of Ihop At Home, Flatbread Breakfast Sandwich there are 11.61 g protein.
How many carbohydrates are in Ihop At Home, Flatbread Breakfast Sandwich?
Per 100 g of Ihop At Home, Flatbread Breakfast Sandwich there are 21.43 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Ihop At Home, Flatbread Breakfast Sandwich?
Per 100 g of Ihop At Home, Flatbread Breakfast Sandwich there are 1.79 g sugars.
How much sodium (salt) is in Ihop At Home, Flatbread Breakfast Sandwich?
Per 100 g of Ihop At Home, Flatbread Breakfast Sandwich there are 589.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ihop At Home, Flatbread Breakfast Sandwich?
Per 100 g of Ihop At Home, Flatbread Breakfast Sandwich there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ihop At Home, Flatbread Breakfast Sandwich?
The main ingredients in Ihop At Home, Flatbread Breakfast Sandwich are: Artificial Color, Baking Soda, Cane Refinery Syrups, Caramel Color, Citric Acid.
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