DIERBERGS

Dierbergs, Crispy Honey Oats & Flakes Cereal — Nutrition Facts & Ingredients

UPC 23933102177 Manufacturer: Dierberg's Markets, Inc. Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
6.7 gper 100 g
Carbs
83.3 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (0.75 cup, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates83.3 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)76.6g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium0 mg
Potassium283 mg
Iron30 mg
Vitamin A750 mcg
Vitamin C20 mg
Vitamin D3.3 mcg

Where to buy Dierbergs, Crispy Honey Oats & Flakes Cereal

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Ingredients

Alpha Tocopherol Acetate, Ascorbic Acid, BHT, BHT Added To Packaging To Help Preserve Freshness, Brown Sugar, Canola Oil, Cholecalciferol, Corn Syrup, Crisp Rice, Cyanocobalamin, Degermed Yellow Corn Meal, Ferris Orthophosphate, Ferrous Fumarate, Folic Acid, Granola Clusters, Honey, Iron, Malt, Malt Extract, Molasses, Natural And Artificial Flavor, Natural And Artificial Flavors, Niacin, Niacinamide, Oat Flour, Palmitate, Preservatives, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D, Vitamin E, Vitamins And Minerals: Vitamin C, Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Whole Grain Wheat, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Dierbergs, Crispy Honey Oats & Flakes Cereal?

Per 100 g of Dierbergs, Crispy Honey Oats & Flakes Cereal there are 400 calories.

How much protein is in Dierbergs, Crispy Honey Oats & Flakes Cereal?

Per 100 g of Dierbergs, Crispy Honey Oats & Flakes Cereal there are 6.67 g protein.

How many carbohydrates are in Dierbergs, Crispy Honey Oats & Flakes Cereal?

Per 100 g of Dierbergs, Crispy Honey Oats & Flakes Cereal there are 83.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Dierbergs, Crispy Honey Oats & Flakes Cereal?

Per 100 g of Dierbergs, Crispy Honey Oats & Flakes Cereal there are 20.0 g sugars.

How much sodium (salt) is in Dierbergs, Crispy Honey Oats & Flakes Cereal?

Per 100 g of Dierbergs, Crispy Honey Oats & Flakes Cereal there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dierbergs, Crispy Honey Oats & Flakes Cereal?

Per 100 g of Dierbergs, Crispy Honey Oats & Flakes Cereal there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dierbergs, Crispy Honey Oats & Flakes Cereal?

The main ingredients in Dierbergs, Crispy Honey Oats & Flakes Cereal are: Alpha Tocopherol Acetate, Ascorbic Acid, BHT, BHT Added To Packaging To Help Preserve Freshness, Brown Sugar.

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Level of processing

5
Ultra-Processed
43 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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