Kellogg Company US

Kellogg Rkt Squares Smores .78Oz — Nutrition Facts & Ingredients

UPC 38000110931 Cereal/Muesli Bars Updated Sep 27, 2026

Calories
93per serving
Protein
3.4 gper 100 g
Carbs
76.5 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per serving (1 Bar, 22 g): 93 calories. Per 100 g: 424 calories, 3.4 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (22g)

Amount per servingCalories
93
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 97.0mg 4%
Total Carbohydrate 16.8g 6%
Dietary Fiber 0.2g 1%
Total Sugars 8.0g
Protein 0.7g
Vitamin D 0.2mcg 1%
Calcium 3.7mg 0%
Iron 0.5mg 3%
Potassium 14.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g
Protein3.4 g
Carbohydrates76.5 g
Sugars36.4 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)75.5g
Fat11.7 g
Saturated fat4.7 g
Trans fat0.2 g
Cholesterol0 mg
Sodium441 mg
Calcium17 mg
Potassium66 mg
Iron2.3 mg
Vitamin A278 mcg
Vitamin C0 mg
Vitamin D0.9 mcg

Where to buy Kellogg Rkt Squares Smores .78Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetylated Monoglycerides, Baking Soda, BHT, Caramel Color, Cocoa, Corn Syrup, Corn Syrup Solids, Datem, Dextrose, Folic Acid, Fructose, Gelatin, Glycerin, Honey, Iron, Malt Flavoring, Margarine, Marshmallow, Milk, Natural And Artificial Flavor, Natural Flavors, Niacinamide, Nonfat Milk, Palm And Palm Kernel Oil, Preservative, Processed With Alkali, Pyridoxine Hydrochloride, Riboflavin, Rice, Rice Cereal, Salt, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Water, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Kellogg Rkt Squares Smores .78Oz?

Per 100 g of Kellogg Rkt Squares Smores .78Oz there are 424 calories.

How much protein is in Kellogg Rkt Squares Smores .78Oz?

Per 100 g of Kellogg Rkt Squares Smores .78Oz there are 3.4 g protein.

How many carbohydrates are in Kellogg Rkt Squares Smores .78Oz?

Per 100 g of Kellogg Rkt Squares Smores .78Oz there are 76.5 g carbohydrates. Of which 36.4 g sugars.

How much sugar is in Kellogg Rkt Squares Smores .78Oz?

Per 100 g of Kellogg Rkt Squares Smores .78Oz there are 36.4 g sugars.

How much sodium (salt) is in Kellogg Rkt Squares Smores .78Oz?

Per 100 g of Kellogg Rkt Squares Smores .78Oz there are 441.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Rkt Squares Smores .78Oz?

Per 100 g of Kellogg Rkt Squares Smores .78Oz there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Rkt Squares Smores .78Oz?

The main ingredients in Kellogg Rkt Squares Smores .78Oz are: Acetylated Monoglycerides, Baking Soda, BHT, Caramel Color, Cocoa.

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Level of processing

5
Ultra-Processed
41 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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