Kellogg Company US

Kellogg Krave Cereal 14.1Oz — Nutrition Facts & Ingredients

UPC 38000150173 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Per serving (3/4 Cup, 31 g): 126 calories. Per 100 g: 407 calories, 6.9 g protein, 11.5 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 Cup (31g)

Amount per servingCalories
126
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 96.4mg 4%
Total Carbohydrate 23.7g 9%
Dietary Fiber 2.6g 9%
Total Sugars 11.2g
Protein 2.1g
Vitamin D 1.0mcg 5%
Calcium 17.4mg 1%
Iron 4.1mg 23%
Potassium 75.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein6.9 g
Carbohydrates76.4 g
Sugars36.1 g
Dietary fiber8.5 g
Net carbs (carbohydrates minus fiber)67.9g
Fat11.5 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium311 mg
Calcium56 mg
Potassium243 mg
Iron13.3 mg
Vitamin A50.1 mcg
Vitamin C1 mg
Vitamin D3.3 mcg

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Ingredients

Annatto Extract Color, Artificial Flavors, Beta Carotene, BHT For Freshness, Brown Sugar Syrup, Calcium Pantothenate, Chocolate, Chocolate Flavored Filling, Cocoa, Corn Bran, Folic Acid, Mixed Tocopherols For Freshness, Niacinamide, Oat Fiber, Palm Oil, Pyridoxine Hydrochloride, Rice Flour, Salt, Skim Milk, Soy Lecithin, Soybean Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vanilla Extract, Vitamin D3, Vitamins And Minerals: Reduced Iron, Whole Grain Oat Flour, Whole Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Kellogg Krave Cereal 14.1Oz?

Per 100 g of Kellogg Krave Cereal 14.1Oz there are 407 calories.

How much protein is in Kellogg Krave Cereal 14.1Oz?

Per 100 g of Kellogg Krave Cereal 14.1Oz there are 6.9 g protein.

How many carbohydrates are in Kellogg Krave Cereal 14.1Oz?

Per 100 g of Kellogg Krave Cereal 14.1Oz there are 76.4 g carbohydrates. Of which 36.1 g sugars.

How much sugar is in Kellogg Krave Cereal 14.1Oz?

Per 100 g of Kellogg Krave Cereal 14.1Oz there are 36.1 g sugars.

How much sodium (salt) is in Kellogg Krave Cereal 14.1Oz?

Per 100 g of Kellogg Krave Cereal 14.1Oz there are 311.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Krave Cereal 14.1Oz?

Per 100 g of Kellogg Krave Cereal 14.1Oz there are 8.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Krave Cereal 14.1Oz?

The main ingredients in Kellogg Krave Cereal 14.1Oz are: Annatto Extract Color, Artificial Flavors, Beta Carotene, BHT For Freshness, Brown Sugar Syrup.

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Level of processing

5
Ultra-Processed
30 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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