Kellogg Company US

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz

UPC 38000000515 Cereal/Muesli Bars Updated Sep 27, 2026

Calories
187per serving
Protein
18.8 gper 100 g
Carbs
54.9 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per serving (1 Bar, 45 g): 187 calories. Per 100 g: 415 calories, 18.8 g protein, 13.3 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bar (45g)

Amount per servingCalories
187
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 4.5g 22%
Trans Fat 0.1g
Cholesterol 14.4mg 5%
Sodium 144mg 6%
Total Carbohydrate 24.7g 9%
Dietary Fiber 4.5g 16%
Total Sugars 14.6g
Protein 8.5g
Vitamin D 0.5mcg 2%
Calcium 136mg 10%
Iron 2.7mg 15%
Potassium 21.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g
Protein18.8 g
Carbohydrates54.9 g
Sugars32.4 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)44.9g
Fat13.3 g
Saturated fat10 g
Trans fat0.2 g
Cholesterol32 mg
Sodium320 mg
Calcium303 mg
Potassium47 mg
Iron6 mg
Vitamin A500 mcg
Vitamin C1 mg
Vitamin D1 mcg

Where to buy Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agar, Almond Flour, Alpha Tocopherol Acetate, BHT For Freshness, Blue 1 Lake, Coating, Cocoa Processed With Alkali, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Fructose, Glycerin, Maltodextrin, Modified Soy Protein, Natural Flavors, Niacinamide, Oil Of Peppermint, Palm Kernel And Palm Oil, Palm Oil, Partially Defatted Peanut Flour, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Soluble Corn Fiber, Sorbitan Tristearate, Soy Lecithin, Soy Protein Isolate, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Starch, Whey Protein Concentrate, Yellow 5 Lake, Zinc Oxide

Frequently asked questions

How many calories are in Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz there are 415 calories.

How much protein is in Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz there are 18.8 g protein.

How many carbohydrates are in Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz there are 54.9 g carbohydrates. Of which 32.4 g sugars.

How much sugar is in Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz there are 32.4 g sugars.

How much sodium (salt) is in Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz there are 320.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz?

The main ingredients in Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz are: Agar, Almond Flour, Alpha Tocopherol Acetate, BHT For Freshness, Blue 1 Lake.

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Level of processing

5
Ultra-Processed
41 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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