AUNT JEMIMA

Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries

UPC 658276200190 Manufacturer: Pinnacle Foods Group LLC Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 PACKAGE, 147 g): 210 calories. Per 100 g: 143 calories, 6.8 g protein, 7.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in cholesterol — 65% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 65% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (147g)

Amount per servingCalories
210
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 196mg 65%
Sodium 431mg 19%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g
Protein 10.0g
Calcium 150mg 12%
Iron 1.4mg 8%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein6.8 g
Carbohydrates12.2 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)10.8g
Fat7.5 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol133 mg
Sodium293 mg
Calcium102 mg
Potassium211 mg
Iron1.0 mg
Vitamin A102 mcg
Vitamin C2.4 mg

Where to buy Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries

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Ingredients

Annatto, Annatto And Turmeric Added, Apocarotenal, Butter Flavor, Butter Flavor Maltodextrin, Canola Oil, Caramel Color, Carob Bean Gum, Cheddar Cheese, Cheese Culture, Citric Acid, Color, Cream, Cream And Butter Extract, Cured With Water, Dehydrated Onion And Garlic, Dextrose, Disodium Phosphate, Dried Cream Cheese Product, Enzymes, Extractives Of Annatto And Other Spices, Filling: Ham Water Added, Grill Flavor, Ham And Cheese Omelet Egg Patty: Whole Eggs, Liquid Pepper Extract, Maltodextrin, Milk Cheese Culture, Modified Food Starch, Monterey Jack Cheese, Natamycin, Natural Butter Flavor, Natural Flavors, Nonfat Dried Milk, Nonfat Dry Milk, Paprika, Pasteurized Milk, Pasteurized Milk And Cream, Pasteurized Process Cheddar Cheese, Pasteurized Process Monterey Jack Cheese, Potassium Lactate, Potato Starch And Powdered Cellulose, Potatoes, Preservative, Roasted Potatoes, Salt, Salt Enzymes, Sodium Acid Pyrophosphate, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sorbic Acid, Soybean Oil, Spices, To Prevent Caking, Vegetable Oil, Water, Whey Solids, Xanthan

Frequently asked questions

How many calories are in Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries?

Per 100 g of Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries there are 143 calories.

How much protein is in Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries?

Per 100 g of Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries there are 6.8 g protein.

How many carbohydrates are in Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries?

Per 100 g of Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries there are 12.24 g carbohydrates. Of which 1.36 g sugars.

How much sugar is in Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries?

Per 100 g of Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries there are 1.36 g sugars.

How much sodium (salt) is in Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries?

Per 100 g of Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries?

Per 100 g of Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries?

The main ingredients in Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries are: Annatto, Annatto And Turmeric Added, Apocarotenal, Butter Flavor, Butter Flavor Maltodextrin.

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Level of processing

5
Ultra-Processed
61 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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