Mac & Cheese — Nutrition Facts & Ingredients
Per serving (1 DISH, 198 g): 240 calories. Per 100 g: 121 calories, 6.1 g protein, 5.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
- Saturated fat: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 DISH (198g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Natural Emulsifier, And Xanthan, Beet, Broccoli, Butternut Squash, Carrot, Cauliflower, Cheddar And Blue Cheese Blend, Cheddar Cheese, Cheese Sauce, Corn Starch, Cultures, Durum Wheat Flour, Enzymes, Garlic Powder, Guar, Gum Blend, Less Than 2% Disodium Phosphate, Locust Bean, Low Fat Milk, Natural Flavors, Nutrients From Whole Food Concentrates, Oat Fiber, Onion Powder, Pasteurized Cultured Milk, Pasteurized Milk, Salt, Sea Salt, Semolina, Shiitake Mushrooms, Soluble Corn Fiber, Spinach, Tomato, Vegetable Blend, Veggieserve Whole Grain Elbows, Water, Whey, Whole Wheat Durum Flour
Frequently asked questions
How many calories are in Mac & Cheese?
Per 100 g of Mac & Cheese there are 121 calories.
How much protein is in Mac & Cheese?
Per 100 g of Mac & Cheese there are 6.06 g protein.
How many carbohydrates are in Mac & Cheese?
Per 100 g of Mac & Cheese there are 13.13 g carbohydrates. Of which 1.52 g sugars.
How much sugar is in Mac & Cheese?
Per 100 g of Mac & Cheese there are 1.52 g sugars.
How much sodium (salt) is in Mac & Cheese?
Per 100 g of Mac & Cheese there are 303.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mac & Cheese?
Per 100 g of Mac & Cheese there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mac & Cheese?
The main ingredients in Mac & Cheese are: A Natural Emulsifier, And Xanthan, Beet, Broccoli, Butternut Squash.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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