SCHNUCKS

Cereal — Nutrition Facts & Ingredients

UPC 41318291803 Manufacturer: Schnuck Markets, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 29 g): 110 calories. Per 100 g: 379 calories, 3.5 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 11g
Protein 1.0g
Vitamin D 2.5mcg 13%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein3.5 g
Carbohydrates86.2 g
Sugars37.9 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)75.9g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium466 mg
Calcium345 mg
Potassium103 mg
Iron15.5 mg
Vitamin A1293 mcg
Vitamin C51.7 mg
Vitamin D8.6 mcg

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Ingredients

A Preservative, Ascorbic Acid, BHT, Blue 1, Blueberry, Canola Oil, Cherry, Cyanocobalamin, Dicalcium Phosphate, Folic Acid, Lemon, Lime And Other Natural Flavors, Natural Orange, Niacinamide, Oat Fiber, Pyridoxine Hydrochloride, Raspberry, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Soluble Corn Fiber, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Wheat Flour, Whole Grain Corn Flour, Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Cereal?

Per 100 g of Cereal there are 379.0 kcal calories.

How much protein is in Cereal?

Per 100 g of Cereal there are 3.45 g protein.

How many carbohydrates are in Cereal?

Per 100 g of Cereal there are 86.21 g carbohydrates. Of which 37.93 g sugars.

How much sugar is in Cereal?

Per 100 g of Cereal there are 37.93 g sugars.

How much sodium (salt) is in Cereal?

Per 100 g of Cereal there are 466.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal?

Per 100 g of Cereal there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal?

The main ingredients in Cereal are: A Preservative, Ascorbic Acid, BHT, Blue 1, Blueberry.

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Level of processing

5
Ultra-Processed
34 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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