KROGER

Cheese & Garlic Croutons — Nutrition Facts & Ingredients

UPC 11110091253 Manufacturer: The Kroger Co. Breads & Buns Updated Sep 27, 2026

Per serving (2 Tbsp, 7 g): 30 calories. Per 100 g: 429 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (7g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.0mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.4g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1286 mg
Calcium0 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Barley Malt, Buttermilk, Calcium Iodate, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Calciumstearoyl Lactylate, Chives, Citric Acid, Cream, Cultures, Dehydrated Cheddar, Dough Conditioners, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic, High Fructose Corn Syrup, Lactic Acid, Maltodextrin, Milk, Natural Flavors, Niacian, Nonfat Dry Milk, One Or More Of The Following: Sodium Steqroyl Lactylate, Onion, Paprika, Parmesan And Romano Cheese, Parsley, Partially Hydrogenated Soybean Oil, Pasteurized Cultured Milk, Preservative, Reduced Iron, Reduced Lactose Whey, Riboflavin, Salt, Sodium Phosphate, Sodium Saseinate, TBHQ, Thiamine Mononitrate, To Preserve Freshness, Vinegar, Wheat Flour, Wheat Glauten, Whey, Yeast

Frequently asked questions

How many calories are in Cheese & Garlic Croutons?

Per 100 g of Cheese & Garlic Croutons there are 429 calories.

How much protein is in Cheese & Garlic Croutons?

Per 100 g of Cheese & Garlic Croutons there are 14.29 g protein.

How many carbohydrates are in Cheese & Garlic Croutons?

Per 100 g of Cheese & Garlic Croutons there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese & Garlic Croutons?

Per 100 g of Cheese & Garlic Croutons there are 0.0 g sugars.

How much sodium (salt) is in Cheese & Garlic Croutons?

Per 100 g of Cheese & Garlic Croutons there are 1286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese & Garlic Croutons?

Per 100 g of Cheese & Garlic Croutons there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese & Garlic Croutons?

The main ingredients in Cheese & Garlic Croutons are: Ammonium Sulfate, Ascorbic Acid, Barley Malt, Buttermilk, Calcium Iodate.

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Level of processing

5
Ultra-Processed
48 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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