POST

Granola Snack Mix — Nutrition Facts & Ingredients

UPC 884912005847 Manufacturer: Post Consumer Brands, LLC Other Snacks Updated Sep 27, 2026

Per serving (1 POUCH, 40 g): 180 calories. Per 100 g: 450 calories, 22.5 g protein, 22.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 14%
Total Sugars 7g
Protein 9g
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein22.5 g
Carbohydrates47.5 g
Sugars17.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)37.5g
Fat22.5 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium100 mg
Potassium575 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Granola Snack Mix

Prices and availability are set by the retailer.

Ingredients

Almonds, Barley Malt Syrup, Canola Oil, Canola Safflower Sunflower Oil, Canola Sunflower, Chia Seeds, Chickpeas, Corn Oil, Cranberries, Defatted Wheat Germ, Dried Cranberries, Flax Seeds, Glycerin, Granola, Honey, Honey Roasted Peanuts, Milled Cane Sugar, Mixed Tocopherols, Modified Tapioca Starch, Natural Flavors, Natural Vitamin E To Maintain Freshness, Pea Protein, Peanuts, Protein Crisp, Pumpkin Seeds, Quinoa Flakes, Rice Flour, Roasted Chickpeas, Safflower Oil, Salt, Soy Nuts, Soybeans, Sugar, Sunflower Oil, Tapioca Starch, Vegetable Oil, Vitamin E, Wheat Gluten, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Granola Snack Mix?

Per 100 g of Granola Snack Mix there are 450 calories.

How much protein is in Granola Snack Mix?

Per 100 g of Granola Snack Mix there are 22.5 g protein.

How many carbohydrates are in Granola Snack Mix?

Per 100 g of Granola Snack Mix there are 47.5 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Granola Snack Mix?

Per 100 g of Granola Snack Mix there are 17.5 g sugars.

How much sodium (salt) is in Granola Snack Mix?

Per 100 g of Granola Snack Mix there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Snack Mix?

Per 100 g of Granola Snack Mix there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Snack Mix?

The main ingredients in Granola Snack Mix are: Almonds, Barley Malt Syrup, Canola Oil, Canola Safflower Sunflower Oil, Canola Sunflower.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
39 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Post Consumer Brands, LLC

Nutrition facts for other products from Post Consumer Brands, LLC:

All Post Consumer Brands, LLC products →