AUNT MILLIE'S

Aunt Millie's, Best Grains, Whole Grain Bread — Nutrition Facts & Ingredients

UPC 71314056168 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

Calories
110per serving
Protein
8.9 gper 100 g
Carbs
48.9 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per serving (1 SLICE, 45 g): 110 calories. Per 100 g: 244 calories, 8.9 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (45g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g
Protein 4g
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein8.9 g
Carbohydrates48.9 g
Sugars6.7 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)35.6g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium356 mg
Calcium44 mg
Potassium133 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Aunt Millie's, Best Grains, Whole Grain Bread

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Ingredients

Ascorbic Acid, Barley Flakes, Buckwheat Flour, Calcium Sulfate, Cane Sugar, Citric Acid, Cultured Wheat Flour, Enriched Unbleached Flour, Flax Seed, Folic Acid, Malted Barley Flour, Millet, Molasses, Niacin, Non-gmo Soybean Oil, Non-gmo Yellow Corn Meal, Oat Fiber, Potassium Chloride, Raisin Juice, Reduced Iron, Resistant Corn Starch, Riboflavin, Rice Flour, Rye Meal, Sea Salt, Sodium Gluconate, Sorghum Syrup, Soy Lecithin, Spelt Flour, Sunflower Kernels, Thiamine Mononitrate, Topped With: Crushed Wheat, Triticale, Vinegar, Water, Wheat Dextrin, Wheat Flour, Wheat Gluten, Whole Grain Oatmeal, Whole Grain Wheat Flour, Yeast

Frequently asked questions

How many calories are in Aunt Millie's, Best Grains, Whole Grain Bread?

Per 100 g of Aunt Millie's, Best Grains, Whole Grain Bread there are 244 calories.

How much protein is in Aunt Millie's, Best Grains, Whole Grain Bread?

Per 100 g of Aunt Millie's, Best Grains, Whole Grain Bread there are 8.89 g protein.

How many carbohydrates are in Aunt Millie's, Best Grains, Whole Grain Bread?

Per 100 g of Aunt Millie's, Best Grains, Whole Grain Bread there are 48.89 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Aunt Millie's, Best Grains, Whole Grain Bread?

Per 100 g of Aunt Millie's, Best Grains, Whole Grain Bread there are 6.67 g sugars.

How much sodium (salt) is in Aunt Millie's, Best Grains, Whole Grain Bread?

Per 100 g of Aunt Millie's, Best Grains, Whole Grain Bread there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Aunt Millie's, Best Grains, Whole Grain Bread?

Per 100 g of Aunt Millie's, Best Grains, Whole Grain Bread there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Aunt Millie's, Best Grains, Whole Grain Bread?

The main ingredients in Aunt Millie's, Best Grains, Whole Grain Bread are: Ascorbic Acid, Barley Flakes, Buckwheat Flour, Calcium Sulfate, Cane Sugar.

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Level of processing

5
Ultra-Processed
41 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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