MICHELINA'S

Michelina's, Lean Gourmet, Broccoli Cheese Chicken — Nutrition Facts & Ingredients

UPC 717854106955 Manufacturer: Bellisio Foods Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
291per serving
Protein
5.3 gper 100 g
Carbs
21.6 gper 100 g
Fat
2.2 gper 100 g

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Per serving (1 PACKAGE, 227 g): 291 calories. Per 100 g: 128 calories, 5.3 g protein, 2.2 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (227g)

Amount per servingCalories
291
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 581mg 25%
Total Carbohydrate 49.0g 18%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g
Protein 12.0g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein5.3 g
Carbohydrates21.6 g
Sugars0.9 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)21.2g
Fat2.2 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol9 mg
Sodium256 mg
Calcium66 mg
Iron0.6 mg
Vitamin A66 mcg
Vitamin C6.6 mg

Where to buy Michelina's, Lean Gourmet, Broccoli Cheese Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

American Cheese, Annatto, Apocarotenal, Autolyzed Yeast Extract, Broccoli, Canola Oil, Cheddar Cheese, Cheddar Club Cheese, Cheese Culture, Cheese Cultures, Cheese Flavor, Chicken Breast With Rib Meat, Cooked Long Grain Rice, Cooked White Chicken, Cultures, Disodium Phosphate, Enzymes, From Corn, Granulated Garlic, Lactic Acid, Maltodextrin, Maltodextrin And Natural Flavor, Milkfat, Modified Food Starch, Mustard Flour, Natural Flavors, Nonfat Dry Milk, Pasteurized Cow's Milk, Pasteurized Milk, Pasteurized Process Cheese Spread, Romano Cheese, Salt, Sodium Alginate, Sodium Phosphate, Soy Protein Isolate, Spice, Water, Wheat Flour, Whey, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Michelina's, Lean Gourmet, Broccoli Cheese Chicken?

Per 100 g of Michelina's, Lean Gourmet, Broccoli Cheese Chicken there are 128 calories.

How much protein is in Michelina's, Lean Gourmet, Broccoli Cheese Chicken?

Per 100 g of Michelina's, Lean Gourmet, Broccoli Cheese Chicken there are 5.29 g protein.

How many carbohydrates are in Michelina's, Lean Gourmet, Broccoli Cheese Chicken?

Per 100 g of Michelina's, Lean Gourmet, Broccoli Cheese Chicken there are 21.59 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Michelina's, Lean Gourmet, Broccoli Cheese Chicken?

Per 100 g of Michelina's, Lean Gourmet, Broccoli Cheese Chicken there are 0.88 g sugars.

How much sodium (salt) is in Michelina's, Lean Gourmet, Broccoli Cheese Chicken?

Per 100 g of Michelina's, Lean Gourmet, Broccoli Cheese Chicken there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Michelina's, Lean Gourmet, Broccoli Cheese Chicken?

Per 100 g of Michelina's, Lean Gourmet, Broccoli Cheese Chicken there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Michelina's, Lean Gourmet, Broccoli Cheese Chicken?

The main ingredients in Michelina's, Lean Gourmet, Broccoli Cheese Chicken are: American Cheese, Annatto, Apocarotenal, Autolyzed Yeast Extract, Broccoli.

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Level of processing

5
Ultra-Processed
41 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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