LUNDS & BYERLYS

Lunds & Byerlys, Valentine's M&M Cookies — Nutrition Facts & Ingredients

UPC 18169481035 Manufacturer: Byerly Foods International Cookies & Biscuits Updated Sep 27, 2026

Calories
240per serving
Protein
5.4 gper 100 g
Carbs
62.5 gper 100 g
Fat
16.1 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 COOKIE, 56 g): 240 calories. Per 100 g: 429 calories, 5.4 g protein, 16.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 COOKIE (56g)

Amount per servingCalories
240
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 33.0mg 11%
Sodium 180mg 8%
Total Carbohydrate 35g 13%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g
Protein 3.0g
Calcium 39.8mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein5.4 g
Carbohydrates62.5 g
Sugars39.3 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)60.7g
Fat16.1 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol59 mg
Sodium321 mg
Calcium71 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lunds & Byerlys, Valentine's M&M Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Powder, Baking Soda, Blue 1, Blue 1 Lake Yellow 5 Blue 2 Lake, Blue 2, Brown Sugar, Chocolate, Cocoa Butter, Coloring, Corn Starch, Corn Syrup, Dextrin, Ethyl Alcohol, Gum Acacia, Lactose, Less Than 1% - Corn Syrup, M&ms, Malted Barley Flour, Milk, Milk Chocolate, Milk Fat, Monocalcium Phosphate, Pasteurized Cream, Red 40, Salt, Salt Vanilla Extract, Salted Butter, Skim Milk, Sodium Aluminum Sulfate, Soy Lecithin, Sugar, Vanilla Bean Extractives, Water, Wheat Flour, Whole Eggs, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Lunds & Byerlys, Valentine's M&M Cookies?

Per 100 g of Lunds & Byerlys, Valentine's M&M Cookies there are 429 calories.

How much protein is in Lunds & Byerlys, Valentine's M&M Cookies?

Per 100 g of Lunds & Byerlys, Valentine's M&M Cookies there are 5.36 g protein.

How many carbohydrates are in Lunds & Byerlys, Valentine's M&M Cookies?

Per 100 g of Lunds & Byerlys, Valentine's M&M Cookies there are 62.5 g carbohydrates. Of which 39.29 g sugars.

How much sugar is in Lunds & Byerlys, Valentine's M&M Cookies?

Per 100 g of Lunds & Byerlys, Valentine's M&M Cookies there are 39.29 g sugars.

How much sodium (salt) is in Lunds & Byerlys, Valentine's M&M Cookies?

Per 100 g of Lunds & Byerlys, Valentine's M&M Cookies there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lunds & Byerlys, Valentine's M&M Cookies?

Per 100 g of Lunds & Byerlys, Valentine's M&M Cookies there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lunds & Byerlys, Valentine's M&M Cookies?

The main ingredients in Lunds & Byerlys, Valentine's M&M Cookies are: Artificial Flavors, Baking Powder, Baking Soda, Blue 1, Blue 1 Lake Yellow 5 Blue 2 Lake.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
39 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Byerly Foods International

Nutrition facts for other products from Byerly Foods International:

All Byerly Foods International products →