TORN & GLASSER

Torn & Glasser, Energy Trail Mix — Nutrition Facts & Ingredients

UPC 72488987401 Manufacturer: Torn & Glasser Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
220per serving
Protein
17.5 gper 100 g
Carbs
37.5 gper 100 g
Fat
40 gper 100 g

Where to buy

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Per serving (0.25 cup, 40 g): 220 calories. Per 100 g: 550 calories, 17.5 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
220
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 7g
Protein 7g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein17.5 g
Carbohydrates37.5 g
Sugars17.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)30.0g
Fat40 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium100 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Torn & Glasser, Energy Trail Mix

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Ingredients

Almonds, An Anti-caking Agent, An Emulsifier, As A Natural Enzyme Additive, Beet Powder, Bulgur Wheat, Calcium Stearate, Coating, Cocoa Butter, Cocoa Powder, Dark Chocolate Edamame, Honey, Honey Coating, Malted Barley Flour, Maltodextrin, Non-gmo Canola Oil, Peanuts, Peanuts Honey Roasted, Pecans, Processing Aid, Roasted Edamame, Roasted Sesame Sticks Unbleached Wheat Flour, Salt, Semi Sweet Chocolate, Sesame Seeds, Soy Lecithin, Soybean Oil, Soybeans And Salt, Sucrose, Sugar, Tapioca Dextrin And Confectioner's Glaze, Track Blend, Turmeric, Unsweetened Chocolate, Vanilla, Walnuts, Wheat Starch, Wildflower Honey, Xanthan Gum, Xanthan Gum And Salt

Frequently asked questions

How many calories are in Torn & Glasser, Energy Trail Mix?

Per 100 g of Torn & Glasser, Energy Trail Mix there are 550 calories.

How much protein is in Torn & Glasser, Energy Trail Mix?

Per 100 g of Torn & Glasser, Energy Trail Mix there are 17.5 g protein.

How many carbohydrates are in Torn & Glasser, Energy Trail Mix?

Per 100 g of Torn & Glasser, Energy Trail Mix there are 37.5 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Torn & Glasser, Energy Trail Mix?

Per 100 g of Torn & Glasser, Energy Trail Mix there are 17.5 g sugars.

How much sodium (salt) is in Torn & Glasser, Energy Trail Mix?

Per 100 g of Torn & Glasser, Energy Trail Mix there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Torn & Glasser, Energy Trail Mix?

Per 100 g of Torn & Glasser, Energy Trail Mix there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Torn & Glasser, Energy Trail Mix?

The main ingredients in Torn & Glasser, Energy Trail Mix are: Almonds, An Anti-caking Agent, An Emulsifier, As A Natural Enzyme Additive, Beet Powder.

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Level of processing

5
Ultra-Processed
40 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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