NATURE'S OWN

100% Whole Grain Bread, Whole Grain — Nutrition Facts & Ingredients

UPC 72250013413 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (0.9 ONZ, 26 g): 70 calories. Per 100 g: 269 calories, 15.4 g protein, 5.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.9 ONZ (26g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

269 calories in 100 g
Protein15.4 g
Carbohydrates46.1 g
Sugars7.7 g
Added sugars7.7 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)38.4g
Fat5.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium442 mg
Calcium0 mg
Potassium0 mg
Iron3.1 mg
Vitamin D0 mcg

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Ingredients

And Wheat Bran, Ascorbic Acid, Barley Flakes, Brown Sugar, Calcium Sulfate, Cultured Wheat Flour, Each Of The Following: Flax Seed, Enzymes, Flaxseed, Hulled Whole Millet, Monocalcium Phosphate, Monoglycerides, Rolled Oats, Salt, Soy Lecithin, Soybean Oil, Sugar, Sunflower Seed, Topped With Whole Amaranth Seed, Triticale Flour, Vinegar, Water, Wheat Gluten, Wheat Starch, Whole Amaranth, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Corn, Whole Rye Flour, Whole Spelt Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Grain Bread, Whole Grain?

Per 100 g of 100% Whole Grain Bread, Whole Grain there are 269 calories.

How much protein is in 100% Whole Grain Bread, Whole Grain?

Per 100 g of 100% Whole Grain Bread, Whole Grain there are 15.38 g protein.

How many carbohydrates are in 100% Whole Grain Bread, Whole Grain?

Per 100 g of 100% Whole Grain Bread, Whole Grain there are 46.15 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in 100% Whole Grain Bread, Whole Grain?

Per 100 g of 100% Whole Grain Bread, Whole Grain there are 7.69 g sugars.

How much sodium (salt) is in 100% Whole Grain Bread, Whole Grain?

Per 100 g of 100% Whole Grain Bread, Whole Grain there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Grain Bread, Whole Grain?

Per 100 g of 100% Whole Grain Bread, Whole Grain there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Grain Bread, Whole Grain?

The main ingredients in 100% Whole Grain Bread, Whole Grain are: And Wheat Bran, Ascorbic Acid, Barley Flakes, Brown Sugar, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
33 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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