SHAW'S

Whole Wheat Multi-Grain Bread — Nutrition Facts & Ingredients

UPC 45674517218 Manufacturer: Supervalu, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 27 g): 60 calories. Per 100 g: 222 calories, 11.1 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (27g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.9mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein11.1 g
Carbohydrates40.7 g
Sugars3.7 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)33.3g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium370 mg
Calcium148 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Preservative, Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide, Barley, Buckwheat, Calcium Propionate, Calcium Sulfate, Corn, Dough Conditioner, Ethoxylated Mono- And Diglycerides, Flax Meal, High Fructose Corn Syrup, Honey, Millet, Molasses, Mono- And Diglycerides, Monocalcium Phosphate, Oats, Rice Flour, Rye, Salt, Sesame Seeds, Sodium Stearoyl Lactylate, Soy Lecithin, Sunflower Seeds, The Following: Soybean Oil, Triticale, Water, Wheat, Wheat Gluten, Whole Wheat Flour, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Whole Wheat Multi-Grain Bread?

Per 100 g of Whole Wheat Multi-Grain Bread there are 222 calories.

How much protein is in Whole Wheat Multi-Grain Bread?

Per 100 g of Whole Wheat Multi-Grain Bread there are 11.11 g protein.

How many carbohydrates are in Whole Wheat Multi-Grain Bread?

Per 100 g of Whole Wheat Multi-Grain Bread there are 40.74 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Whole Wheat Multi-Grain Bread?

Per 100 g of Whole Wheat Multi-Grain Bread there are 3.7 g sugars.

How much sodium (salt) is in Whole Wheat Multi-Grain Bread?

Per 100 g of Whole Wheat Multi-Grain Bread there are 370.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Multi-Grain Bread?

Per 100 g of Whole Wheat Multi-Grain Bread there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Multi-Grain Bread?

The main ingredients in Whole Wheat Multi-Grain Bread are: A Preservative, Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide, Barley.

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Level of processing

5
Ultra-Processed
34 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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