HY-VEE

Apple Cinnamon Waffles, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 75450149944 Manufacturer: Hy-Vee, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 180 calories. Per 100 g: 257 calories, 4.3 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 330mg 14%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 7g
Protein 3.0g
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 90.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein4.3 g
Carbohydrates34.3 g
Sugars10 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)32.9g
Fat11.4 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol7 mg
Sodium471 mg
Calcium286 mg
Potassium129 mg
Iron5.1 mg
Vitamin A429 mcg
Vitamin C0 mg

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Ingredients

Apple Nuggets, Baking Soda, Calcium Carbonate, Calcium Phosphate, Cinnamon, Cinnamon Flakes, Cyanocobalamin, Enriched Wheat Flour, Folic Acid, Ground Cinnamon, Iron, Leavenings, Malic Acid, Malted Barley Flour, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Palm, Palm Kernel, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Citrate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vegetable Oil, Vitamin A Palmitate, Wheat Flour, Whey, Whole Egg, Yellow 5 Lake

Frequently asked questions

How many calories are in Apple Cinnamon Waffles, Apple Cinnamon?

Per 100 g of Apple Cinnamon Waffles, Apple Cinnamon there are 257 calories.

How much protein is in Apple Cinnamon Waffles, Apple Cinnamon?

Per 100 g of Apple Cinnamon Waffles, Apple Cinnamon there are 4.29 g protein.

How many carbohydrates are in Apple Cinnamon Waffles, Apple Cinnamon?

Per 100 g of Apple Cinnamon Waffles, Apple Cinnamon there are 34.29 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Apple Cinnamon Waffles, Apple Cinnamon?

Per 100 g of Apple Cinnamon Waffles, Apple Cinnamon there are 10.0 g sugars.

How much sodium (salt) is in Apple Cinnamon Waffles, Apple Cinnamon?

Per 100 g of Apple Cinnamon Waffles, Apple Cinnamon there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Waffles, Apple Cinnamon?

Per 100 g of Apple Cinnamon Waffles, Apple Cinnamon there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Waffles, Apple Cinnamon?

The main ingredients in Apple Cinnamon Waffles, Apple Cinnamon are: Apple Nuggets, Baking Soda, Calcium Carbonate, Calcium Phosphate, Cinnamon.

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Level of processing

5
Ultra-Processed
36 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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